Although I'm a huge advocate of exercise and the benefits it provides the body (both short and long-term), there is a part that's often missing from many people's routine...
And that part is stretching - Namely completing certain flexibility movements after your workout in order to calm the nervous system and begin the healing and recovery process...
Tune into today's #CabralConcept 664 to discover the 5 stretches to do after every workout - Enjoy the show!
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