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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Page 1
Mar 15, 2018

I'm a big fan of not always stressing yourself out with the "micro" or the details of designing a workout program...

I'd rather have you start to move your body, have some fun doing it, and enjoy all the mental and physical benefits that come with exercise...

However, at some point you may want to take your workouts to the next level and when that time comes one of the best ways to do that is by listening to your body as to how hard you can push it...

Everyone is different, which is why using a heart rate monitor can be a simple, but HIGHLY effective way to burn more fat, boost your metabolism, and keep your workouts safe at the same time...

Tune into today's #CabralConcept 769 where I share with you the "sweet science" of heart rate training and exactly how to integrate it into your workouts - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/769

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

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