The Cabral Concept

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1379: Game Changers Re-Take, Apple & Beet Salad Recipe, Best Diet Research, WMW Germany Review (FR) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Nov 15, 2019

Welcome back to this week's #FridayReview where I can't wait to share with you my take on:

• Game Changer's Documentary "Re-Take"
• Favorite Food of the Week (recipe)
• "Best" Diet Research for Heart Health
• World Medicine Week Review
• Germany Trip Memories

It's been a crazy, but fun week back after being in Europe and I can't wait to give you all the details on today's #CabralConcept 1379 - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1379

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1378: The 5 Forgotten Tibetan Longevity Exercises (TT) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Nov 14, 2019

Every once in a while you come across some research that just speaks to you...

You can't put it down and even when you do subtle reminders keep coming back your way in order to catch your attention...

This is exactly how I've felt for over 10 years after 1st learning about these specific "yogic movements..."

And that's why on today's #CabralConcept 1378 I want to share with you these 5 forgotten Tibetan longevity exercises to help you turn back time - I'll be adding them into my own routine and I hope you'll do the same. Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1378

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1377: The Dangers of Eating Meat & Game Changers Review (WW) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Nov 13, 2019

Since the documentary "Game Changers" has come out I've gotten quite a few requests to review this film and talk about the potential "dangers" of meat...

As always, I will present to you the unbiased facts and share the good, the bad, and ugly of the diet industry...

Plus, on today's show, I'll provide additional details on what truly is the best diet plan to follow, as well as how much meat is most likely the upper "safe" limit...

Tune into today's #CabralConcept 1377 for my review on the dangers of meat as well as the Game Changers documentary review - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1377

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1376: Use the M.E.N.D. Program for Reversing Dis-ease (TWT) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Nov 12, 2019

I came across some research just about 2 years ago that simplified a lot of how we view aging & dis-ease...

It very succinctly went through a 25-point checklist on what you need to be looking at and adding in or removing from your healthy lifestyle...

And, this program actually has clinical research data behind it to prove the results of reversing dis-eases like Alzheimer's and other health-related dis-eases...

Tune into today's #CabralConcet 1376 as I walk you through the MEND Program for reversing dis-ease - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1376

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1375: Create This Crucial List Before the New Year (MM) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Nov 11, 2019

I know it sounds crazy, but the New Year is just about 7 weeks away...

And with all the Holidays coming up the time is going to fly by...

So instead of waiting until January 1st and being behind on your BIG goals for this coming year I wanted to share with you a mental exercise to complete today before you even think about deciding on your New Year's goals...

Tune into today's #CabralConcept 1375 to find out the crucial list to create before this coming New Year - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1375

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1374: CBC Bloodwork, Alpha Galactose Reaction, Stomach Cramping, GERD Absorption Issues, Enzyme Timing, Winter Smoothies, Low Gastrin Levels, Snack Before Cardio? (HouseCall) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Nov 10, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Carolyn: I have two questions. First, what test do you suggest to evaluate cell function (at the cellular level)? And secondly, what protocol do you suggest for an otherwise healthy 23 year old male bitten by the lone star tick and now ‘allergic’ to all hooved animal products due to alpha galactose reaction. Thank you very much for your dedication to everyone’s wellness. We listeners are all grateful.

Gabe: Hi Dr. Cabral, for the past couple of weeks I’ve been having major midday stomaching cramping. I ran a hair tissue test and found out I was deficient in pepsin and Enterokinase. I was wondering if you think that could be the cause of my discomfort and if you had any suggestions to balance the issue.

Jennifer: Hi, eating disorder for 15 years, bulimia specifically, working on recovery last couple years. Question is regarding GERD because of the stomach acid from throwing up. I have to take medicine everyday to control it, I’m concerned about it messing up my ability to absorb vitamins/minerals. I’ve tried not taking it for a couple days, and it’s too painful. Thoughts?

Tim: How long do digestive enzymes last? The bottle says to take them 15 minutes before, but what if a meal lasts longer than the duration of its effects in the stomach? Should I take 1 mid-meal as well?

Kim: I started following Dr. Cabrals protocol in late summer. I am not one to mind having a fruit smoothie for breakfast w/ frozen fruits and vegetable. However, now /w the changing of the seasons; my body just does not want a cold smoothie for breakfast! It craves hot things like oatmeal, rice porridge, squashes, potatoes, etc. Do you have any options for breakfast or how to make the DNS into something more geared towards the changing of the seasons? Right now, I am having to just mix mine in a shaker bottle and sip it throughout the day or down it as a mid afternoon snack.

Melissa: Hi Dr Cabral, I am about to start your CBO protocol to work on my SIBO. My specialist has tested me on the cause of my SIBO and as a result I have discovered I have gastroparesis and low gastrin levels. My concern is after I complete the protocol my SIBO could come back! I was unable to get any support from my specialist about what to do to remain SIBO free. They have only suggested to take a drug (for life) to pump my stomach faster and I was told 'there is nothing you can do for gastrin'. I have discovered your treatments and advice and am hopeful you would have some natural advice to help stay SIBO free. Thank you advance for any assistance you can give! Melissa

Marie: Hi Doc! I have some specific questions regarding fasted weight training. On weekends I have gotten into the habit of training in the morning and am quite enjoying fasted workouts. My goals are fat loss esp around the midsection (would not classify myself as generally overweight however) and muscle gain in the lower body (glutes, legs). My fasted weekend training consists of weightlifting for the lower body followed by 20 min of light cardio. I am not hungry during these workouts but would like your feedback on whether I am sabotaging my results this way. Should I eat before training? Should I have a quick snack before the cardio (or not do the cardio at all that day?) Or is it fine to just eat after? Advice much appreciated as always xx

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/1374

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1373: Nose Bleeds, Ear Ringing, Collagen Types, SIBO, Male Ejaculation, Lump in Throat, Titrate (HouseCall) 0

(View all Functional Medicine lab tests you can do right at home for you and your family)

Download this Episode

Nov 9, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Margie: Hey Dr Cabral Thank you so much for all the work you do to educate us on wellness! I have learned so much from you. My son gets nose bleeds. Without bumping husband nose or any kind of trauma his nose will start bleeding. It usually stops after some pressure in around 5 minutes or so. There are times it will bleed a few times a day.There are times that it won’t bleed for a month and then it will bleed weekly.Is there anything I can do to support his body and little nose to heal and come back to balance. Thanks in advance.

Aracely: i would like more information , about a ringing problem in my ears , they give me rx for inflammation , and I would like to know more in lose weight.

Bev: I purchase your collagen. I was wondering if it has ALL types of collagen included in it? I was told that a good collagen has to have all types included. I am sure it probably does but I am just making sure Thanks Bev

Gemma: Dear Dr Cabral, i have 2 interlinked questions. First, i have very high methane SIBO but hydrogen was in range. My baseline was 24 (too high to even start) but after 3hrs my test showed 68 whichi believe is pretty high. I have been taking atrantil but it hasnt done much so far. The test indicated that its likely LIBO rather than SIBO. Is there a difference in treatments for these conditions? I was thinking to do the Cabral detox for the LIBO but also the CBO program but I am confused in what order to do them. Also, with christmas coming it - it will be hard to stick to a 3 month program if its rigid - does the CBO program allow for an occasional alcoholic drink and a number of christmas dinners (various events leading up to christmas which all seem to involve food)?

Troy: What are your thoughts on male ejaculation in relation to vitality energy and health? I've heard that retention of semen (seed) is important, but when I restrict myself I tend to beat myself up over it when it's obviously hard to be celibate.Would love to hear your thoughts! Please include this in IHP :)

Heather: Hi Dr. Cabral,Thank you so much for the work you do. I recently completed your 21-day detox and feel great! I am continuing on my journey to health and excited about where it will take me. I am writing on behalf of a friend of mine who has struggled with alcoholism and now has cirrhosis of the liver. I’m not sure how far along it is. In addition to that, she now has a lump in her throat and the doctors are not sure what it is although they have suggested it may be cancer.Is there any guidance you can provide from a functional medicine perspective regarding treating cirrhosis of the liver? Is there any way to reverse the damage that is already done. Thank you!!

Rani: Hi Dr. Steven Cabral, I have a quick question for you. I have tried the intestinal cleanse after completing the CBO protocol and got some abdominal pain on day two that lead to diaherra. Of course, I stopped the protocol. Then I tried it later this summer and got the abdominal pain within a day. My husband ended up doing the protocol and had no problem. Why do you think I have a reaction? And is there an alternative method to do an intestinal cleanse, since this one doesn't work for me? I know the coffee enemia only cleanses a small part of our colon. Is this maybe my only option for now? Thank you, fellow IHP student.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1373

- - -

Get Your Question Answered:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1372: Omega 3 Give-Away, Sweet Dumpling Squash, Huso Binaural Beats, New Vitamin D Research (FR) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Nov 8, 2019

Welcome back to this week's #FridayReview - It's already that time of the week and I can't wait to share today's show!

On today's podcast we're going to review:

• Functional Medicine Detox Course Coming Soon!
• Omega 3 Give-Away
• Sweet Dumpling Squash
• The Future of Healing
• Binaural Beats Huso Product Review
• Varying Vitamin D Research

Tune into today's #CabralConcept 1372 for all the details - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1372

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1371: The Big Fat Burning Benefits of Fasted Cardio (TT) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Nov 7, 2019

Although it's not right for everyone, those that can do some cardio in the morning may just be getting better results...

The key to these results is in knowing the length of time to complete your cardio, whether to do it fasted or not, and how often to do it...

That's why on today's #CabralConcept 1371 I'd like to share with you the latest research into the big fat benefits of fasted cardio - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1371

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1370: Shrink Your Stomach Using the Hara Hachi Bu Technique (WW) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Nov 6, 2019

With all the advancements in modern medicine, both natural and conventional, we oftentimes overlook practices that cultures have been following for centuries…

If we look back at these practices we can learn from a culture that has the largest population of people that live to 100 years or more.

If we combine these ancient based principles with modern, state of the art technology we can begin to see that people can live longer, healthier lives.

Join me today on #CabralConcept 1370 to discover these ancient based principles and the Okinawan secrets to longevity.

- - -

Show Notes & Resources:

http://StephenCabral.com/1370

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1369: 9 Ways to Increase Autophagy (Live Well & Live Longer) (TWT) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Nov 5, 2019

If you're interested in state-of-the-art science into getting well and living longer today's show is going to be action-packed!

Most people have been taught that the only way to increase autophagy (self-healing/cleaning) is to fast, and while that is one great way there are others that can be equally effective...

Tune into today's #CabralConcept 1369 to discover 9 ways to increase autophagy to live well and live longer - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1369

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1368: The Untold Secret to Success (MM) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Nov 4, 2019

Every once and awhile you're told an absolute gem of an insight into how to achieve more in your life -But you're just not ready to hear it or understand it...

That was the case with me and on today's podcast topic on this Motivation & Mindset Monday I share with you what took me many years to grasp...

However, once I did I began to see goal setting and goal attainment in a whole new light...

Tune into today's #CabralConcept 1368 to find out the untold secret of success - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1368

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1367: Wim Hof Breathing, Vitamin A Toxicity, Gut Problems Solution, Hip Impingement, Clean Water at Work, Auto-Immune Thyroid Testing, Bone Broth Bowel Issues (HouseCall) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Nov 3, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Toniy: What are your thoughts on Wim Hof breathing? Wim Hof climbed Mt. Everet in shorts, ran marathons in Arctic Cricles / Sahara Desert, and did 2 hours in a full ice bath. The craziest part is, he's not an anomaly he's trained people around the world to do the same with some simple breathwork. While I know you don't like spiking sympathetic nervous system for vata prone people, there are reports of autoimmune conditions being suppressed or reversed through breath work and controlling their RESPONSE to cold exposure and their nervous system. If I'm vata, but can be super present with ice baths and the like, can Wim Hof Breathing & Cold be good for me?

Allison: What are your thoughts on those who've had exposure to vitamin A toxicity from synthetic retinoids i.e. Accutane, and are now possibly more susceptible to vitamin A causing issues in the future? Some propose to NEVER take vitamin A again from any supplement.

Lisbeth: Hi. We're from Norway. We have a daughter 23 years who has been ill from SIBO and Candida for three years. We are totally worn out. We have tried so many things. We don't know the real root cause. My daughter has sibo test which shows 13 in methane. Zero in hydrogen. She has chronic candida in the vagina. White blister in mouth. Chronic constipation. Extreme bloating after every meal. Joint pain and headache. she also has to pee all the time. Fatigue. Panic attack. We have tried lowfoodmap, lowcarb diet, fecal transplant, soilbased probiotic etc. Nothing helps And I'm so exhausted from trying to understand all this diet I read on the internet. They are difficult to follow because all are in English and many thing is explained so different from the Norwegian food / recipe / wight We have thousands of supplements here at home. We spent $ 30,000 last 3 years trying to treat our daughters gut. How can you help us? My greatest wish in the world had been to come somewhere where someone showed us how to eat. How to cook. What supplements to take. And I wish we could stay in a place / hospital for a month until we had learned what we needed. As a mother, I am totally worn out. Best regards Lisbeth

Casey: What are some ways to heal hip impingement?

Taylor: Hi Dr Cabral! I was wondering if you ever reviewed any on the go water filters such as Gopro or life straw ? I am constantly refilling my water bottle at work with our water filter here; however, I don't think it is very good and often I have to remind our facilities to get maintenance on it. I am worried I am drinking contaminated water. I recently got OAT test results back and it shows alot of mold markers elevated as well as bacteria/cdif so I am trying to investigate if I am being exposed to any mold whether home/work. I also did HTMA and had some elevated plastic so I really want to avoid plastic water bottles. If you could let me know if you had any recommendations to make sure work water is safe that would be great!! Thanks

Dave: Hello, love your podcast. My niece has thyroid problems and autoimmune hemolytic anemia. Traditional medicine is not working. Can you recommend any lab tests to get started with your program? Thank You! Dave

Karen: Hiya, Thank you for all that you do. I have recently started my son on the Children's CBO protocol. I have noticed on the days where I made a bone broth and added it to soups it affected his digestion. For example there would be floating oil on top of the water the next day, however his stools still sink, however they are sometimes more mustard in colour. It took me a while to realize this but it is definitely the bone broth. This is deeply concerning to me. My partner believes my son had this reaction because we rarely eat meat and even then, never meat fat and he is unaccustomed to digesting it.I rather, am worried it is something more sinister like issues with this bile and / or liver. Would you please be able to shed some light on issues digesting fat? Or once the candida is gone, will he be able to process fats better? I am unsure of the connection between candida and fats if there are any. Thank you so much for your response in advance. :)

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/1367

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1366: Your Stomach Has Eyes, Evening Workout Repercussions, Sports Hernia Recovery, Eczema on Fingers, Lithium Orotate, Mixing CBO with Other Supplements (HouseCall) 0

(View all Functional Medicine lab tests you can do right at home for you and your family)

Download this Episode

Nov 2, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Hindy: My name is Hindy and I am an avid follower of yours and listen to your podcasts weekly. Your podcasts provide me with a wealth of information, pertaining to one’s health and wellbeing. As such, I am always looking forward to your next podcast.I grew up in Brooklyn, New York and I was diagnosed with Anorexia Nervosa as an early adolescent. Since February of 2015 I have been in and out of treatment weight restoring in treatment and upon return home relapsing and losing weight. Inpatient treatment provides medical and psychiatric stabilization, limits destructive behaviors and addresses any underlying issues that may be causing the eating disorder. Throughout the day, I participated in skill-based therapeutic groups aimed to replace my maladaptive behaviors. I processed my thoughts, feelings and any matters that were came up for me individually or as a community. Additionally, I met (individually) with a therapist three times a week, psychiatrist five times a week and dietitian twice a week.In nutrition, I was given a structured meal plan to abide by six times a day. I was taught the philosophy that “All foods fit.” I can eat what I want in as long as it’s in moderation. For instance, if I eat a cookie that’s ok as long as my entire intake for the days is not only cookies. I was also taught all foods are equal/your stomach doesn’t have eyes, so whether I eat an apple or a piece of cake my body will break it down the same way and it won’t know the difference. Yet, functional medicine demonstrates the healing power of food. Functional Medicine has informed me of the benefits of eating a non-processed whole foods diet and the consequences and diseases that arise when eating the standard American diet. All these messages from Eating Disorder Clinicians and Functional Medicine Practitioners have left me feeling confused and divided. Unfortunately, science is bias many of the times leaving me with no concrete evidence in who to trust. In addition, the diet industry is a 60-billion-dollar industry thriving by selling various messages to the population. As I navigate my recovery, I vacillate from side to side unsure whom to believe. I am plagued by the confusion of not knowing whom to listen too. The voices in my head inundate me with food messages relentlessly, sometime convincing me to believe E.D. clinicians and sometimes persuading me to trust F.M. practitioners. I know your podcast is not a direction but a platform for information about health. Nevertheless, I would like more insight on the outlook of eating disorders through a functional medicine perspective. Hindy

Marie: Hi Dr Cabral! Thanks in advance for your consistently amazing advice!I am 26 years old and having lots of trouble with my sleep, and have noticed a correlation between going to the gym in the evening and sleeping badly. Unfortunately, due to my schedule I am only able to go between the hours of 5pm - approx 7pm and while I tend to fall asleep quite well (I am exhausted by always sleeping so badly), I wake up around 5am and cannot fall back asleep. It feels like even before this I did not get any true deep sleep and I will lie in bed feeling tired but wired. While my sleep isn't great on non-gym days, it is a lot better. Could you explain the biology behind this?It used to be even worse when I wasn't hydrating enough during my workout, which I have now adjusted. I have found that taking ashwaghanda has actually worsened the sleep issue surprisingly. I know magnesium helps with sleep, however I am a bit scared of taking it these days as even taking 240mg (glycinate or citrate) regularly causes symptoms such as headache, nausea and dizzyness, pale skin and diarrhea (could this be because I need to take more calcium along with it?!).Appreciate the advice on what I could do to help alleviate the issue!

Melissa: Hi Dr. Cabral,My husband and I love your show! I had surgery about 6 years ago to repair a sports hernia. It's never really felt the same since. I feel a tightness and sometimes strange/sharp pain down there after I do core work. My doctor never mentioned to me that I needed to do any physical therapy. What exercises and stretches would be the most important for me to regain strength in my abs/core. Are there any that I should avoid? Also, I'm hoping to get pregnant within the next year. Will this surgery create any issues as my stomach area expands over time during the pregnancy? I've had doctors tell me not to worry about that but was curious if you agree or had any additional thoughts on that. Really appreciate your insights. Melissa

Jaimi: Hi there, Hoping you can help. I have suffered from eczema on my hands on and off for years. It has come back in the last 6 months since, predominately on my ring fingers and pinkies. I ran a food intolerance test with naturopath (hair sample) and a lot of foods came back as intolerances, such as chicken, avocado, capsicum, chilli, garlic, onion, pork, some dairy, lots of grains, mandarins, and more! So I cut all of those foods including gluten and dairy out for 3 months, but still experienced flare ups. I also got skin needling done a few months ago and got a histamine reaction on my face that lasted a couple of days. I also did magnesium hot and cold pools this week, and experienced what I think (from research) was cold urticaria. It only lasted an hour, but I had welts/hives all over my body. I have also been told that maybe I have low methylation, and I was put on zinc picolinate and methyl folate, but I am still suffering from this eczema. My question is - is there some kind of LAB I can run to get to the bottom of this, and work our what my issues are? These are my only health concerns as I feel pretty healthy otherwise! I am also wanting to purchase your 7 day detox too. Any kind of guidance would be appreciated. Thank you,

Elise: Hi Dr Cabral, Firstly, thanks so much for all you do! I loved IHP Level 1 and am loving working through Level 2 now. I am so grateful to have the blueprint for vibrant health, and my own health gets better & better everyday in every way on your wellness plan. Quick question: thoughts on Lithium Orotate? Is it in any of the Equilibrium Nutrition products? The author of "Men are from Mars, Women are from Venus" sings its praises, says most people are deficient in it, that it used to be more prevalent in our foods and no longer is (soil deficiencies etc). Apparently it is powerful, safe and inexpensive. As someone on your wellness plan, I am interested in your thoughts on adding in a Lithium Orotate supplement. Thank you, Elise

Erin: Hi Dr. Cabral, I am a 34-year old female currently on an herbal antimicrobial CBO protocol (trying to combat bacterial and fungal overgrowth). I recently had bloodwork done by my general practitioner, and the results showed severe vitamin D and zinc deficiencies. Should I wait to complete the herbal antimicrobial CBO protocol before taking vitamin D and/or zinc supplements? In other words, will the herbal antimicrobials have any impact on the absorption of these supplements? Thanks for all of the great work you do! Erin

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1366

- - -

Get Your Question Answered:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1365: CBD Gummies, Broccoli Greens, Holistic Medicine, Extra Weight, Slowing Tumors, Morning Mantra (FR) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Nov 1, 2019

Welcome back to this week's #FridayReview - It's already that time of the week and I can't wait to share today's show!

On today's podcast we're going to review:

• CBD Gummies
• Broccoli Greens
• 2 Holistic Book Reviews
• Research on Slowing Tumor Growth
• Extra Weight & The Brain
• New Morning Mantra

Tune into today's #CabralConcept 1365 for all the details - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1365

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1364: Why You Gain Weight More Easily As You Age (New Research) (TT) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Oct 31, 2019

Interesting new research may hold the key to why you gain weight more easily as you age...

But, as I always try to show there are ways to combat the slowing of metabolism and today I’ll share 2 specific ways as well...

Tune into today’s #CabralConcept 1364 to learn about the science of aging & fat metabolism and what you can do about it - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1364

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1363: The 7 Foods to Feed Your Thyroid (Boost Metabolism) (WW) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Oct 30, 2019

A sluggish metabolism or low thyroid does not have to be something you suffer from for years to come...

The great news is that we now have advanced lab testing, protocols, specific natural supplements, FM Detoxes, and much more to rebalance the body...

But, the other amazing part of Integrative Health is that we know the exact foods you can use to boost your metabolism and thyroid...

Tune into today’s #CabralConcept 1363 to find out the 7 foods to feed your thyroid - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1363

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1362: 13 Anti-Aging & Longevity Habits (TWT) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Oct 29, 2019

One of the best parts of working on anti-aging strategies is that you don’t have to be perfect in order for them to work...

In a world that is pulling you in a thousand different directions, this can be a relief...

The key is to focus on the factors that matter the most and do the best you can as much as you can...

That’s why on today’s #CabralConcept 1362 I want to share with you the “13 Anti-Aging & Longevity Habits” that have been scientifically proven to make a big difference - Enjoy the show!

StephenCabral.com/1362

- - -

Show Notes & Resources:

http://StephenCabral.com/1362

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1361: How to Find Your Reason for Being (Your "Ikigai") (MM) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Oct 28, 2019

An ancient Japanese longevity formula may just hold the highest truth when it comes to living a long and happy life...

The Okinawans believe that to live a long, enjoyable life one must find their "Ikigai..."

This means you need to come upon your "reason for being" or why you are here on this earth...

And the great part is that by simply thinking about and answering 4 life questions you will be well on your way to finding your reason for being (everyone has one)...

Tune into today's #CabralConcet 1361 for all the details and those 4 life-changing questions - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1361

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1360: Frequent Morning Bowel Movements, Detox Support, Menopause & Libido, Why Am I Hungry, Naval Oil, Gilbert’s Syndrome Tips (HouseCall) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Oct 27, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Keri: Hi Dr. Cabral, I'm a newer listener and have really been appreciating the wisdom and information you share on your podcast. I'm hoping you'll be able to give insight into my now year long struggle with digestive issues. About a year ago, I started having multiple bowel movements each morning. Which sounds great, except that when I do have to go, it's urgent. Which means that I have developed anxiety to be anywhere there is not a bathroom in between 6 and 11 am (morning commutes anywhere are a nightmare!). When I go, it seems to be a complete bowel movement, but within 30-45 minutes, I'll have to go again. Initially, it was normal stools, then turned to diarrhea & also yellowish stools at times and also undigested food in stools. I have also had chronic mild & transient pain under my right rib----In fact, sometimes I notice the pain less, but will notice the entire right side of my body from shoulder to hip is cinched up. Functional medicine testing resulted in me doing an herbal protocol for SIBO, and taking loads of supplements for nutritional deficiencies---my largest being ALA, then B vitamins, Iron & Vitamin D. Calcium blood levels were a little elevated. The nutritional supplements have greatly helped with my energy, and SIBO levels are normal, but I am back to being housebound between 6 & 11 am, and sometimes later. I also often still have undigested food and small amounts of mucus in stools. GI doctor seemed to think I have gall/pancreas issues as I don't digest fats well, but pancreatic lipase level was only slightly low. He prescribed Questran for Bile Acid Diarrhea, which has done nothing and is hard to choke down and I'd rather use a natural approach. Dietary changes I have tried are AIP (which was okay, but I have trouble digesting fibers) GAPS which made me significantly worse and have a flare that almost led to an ER visit (I suspect because of the fats, and LOW FODMAP which leads to very mild improvements. Appreciate your guidance, whatever it may be--realizing you can not give medical advice. Even if it's just to tell me to order more tests or research a supplement, I'm grateful

Lisa: Hi Stephen - I would love to get your thoughts on egg freezing apologises but it is rather urgent as I need to make a call to start the first week of October. I’m super sensitive to medication and wondering how my body would go with the hormones and general anesthetic? I’m currently completing Level 2 IHP and even had a reaction to the FM detox on Day 2 and not being able to stomach the shake. Really appreciate your guidance Many thanks Lisa

Cindy: Hi Dr. Cabral, Thank you for all you do. I am a long time listener. :)I am a perimenopausal woman, 46 years old, with hypothyroidism for 25 years, but I only started feeling symptoms at around age 40 (also the time I lived in a moldy house!). I have had issues with hot flashes, on and off, since about 40 as well. For the past few months I have NOT had any hot flashes, while I am taking a dropper full of Chaste tree berry daily. I avoid gluten and cow dairy. Tested: gluten issue, both genetically & with food sensitivity. A lack of energy has been my main issue since 2016, but I am feeling more & more like my self, full of life. One issue though... my libido is so low. I want to have the same level as my husband, but I am lacking much in this area. I've been doing the "Fake it until you make it" for too long now. I want the same vitality that my husband has! I want it for him; I want it for me. But, I also want it naturally! Please tell me how. Best regards, Trying to keep up with XXXXX.

Cindy: Hi Dr. Cabral, It's me again. :) I have practiced intermittent fasting (12 to 18 hours) for over a year. I completed several Cabral Detox Protocol and a 2 week Detox Protocol. Also, I have completed a Cabral CBO Protocol,just finished a Heavy Metal Detox and will be starting the Mold Detox Protocol today. About two weeks ago, I started drinking a smoothie with DNS daily (with 1 cup organic blueberries, 1/2 teaspoon ashwagandha, 8 oz. almond milk, and a scoop of ice). Then, about 5 hours I would eat a large salad with 1/2 avocado, olive oil, and nuts/seeds. About 5 hours later, I would eat a variety of things for dinner. After about 1 week, I started getting really hungry within a couple hours after eating. So then I added in about a cup of nuts (a few of each: brazil, macadamias, walnut, pecan, & almond) to breakfast. I seem to crave protein. I cannot seem to get enough. I have not gained weight, but I really should start focusing on losing 20 pounds of fat! I believe you, "A healthy body will NOT store fat."So, I have focused on health, and I am healthier because of it....but I am not a lean machine, as my husband. Please tell me, why am I so hungry? Even when I eat well, I feel soooooo hungry! It is easier NOT to eat because once I get over one hungry feeling, the hard part is over. With eating breakfast, lunch, and dinner... I really am hungry in between meals.... yet I am eating quality meals. This morning I woke up, a few minutes before my alarm, to a growling stomach! Should I start monitoring my blood sugar? Trying to understand, Hungry Cindy

Yvonne: Hi Dr. Cabral! Is putting oils in your navel a real Ayurvedic remedy or is this just a social media craze? I’ve never heard you mention it. BTW, I loved the IHP L1 & L2 certification. I appreciate your time, knowledge and passion you share daily.

Laima: Hello, my nephew who is 15 years old has Gilbert’s syndrome. What would you suggest to do in this case? Many thanks!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/1360

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1359: Food Allergies vs Intolerances, Labial Adhesion, Branch Retinal Vein Occlusion, Celiac Reversible, Caffeine Heart Palpitations, Creatine Loading (HouseCall) 0

(View all Functional Medicine lab tests you can do right at home for you and your family)

Download this Episode

Oct 26, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

James: Hello Dr Cabral, I have a question regarding food intolerances. Can you explain how we get these, are we both born with these and also develop them later in life or are we only born with food ALLERGIES, and intolerances are all later developed? Also can we cure all intolerances or is it possible we may have some intolerances for life? Please explain in as much detail as possible if the science is out there. :) Thanks so much for your continued support - James

Michelle: My 2 year old daughter (turning 3 in late Nov) has a labial adhesion. This was found after we brought her in for "stomach" pain, which x-rays showed was severe constipation (even though she had been having BMs). The pediatrician's recommendation for resolving the adhesion was prescription estrogen cream to be applied to the adhesion twice daily (Premarin for 7-10 days). Since the x-ray confirmed the pain was caused by constipation, and not a bladder issue, I am NOT comfortable applying estrogen cream to my toddler, especially since hers is only connecting the middle third of her labia! Do you know of labial adhesions fixing themselves over time? Would you feel comfortable applying an estrogen cream to one of your young daughters? Thank you, and in particular, for your dedication to helping normal folks like me understand more naturopathic ways of approaching "medicine" via your podcast!!

Carole: Hi Dr. Cabral -- I'm a big fan of yours and have been a dedicated listener of your podcast for a while. I look forward to waking up and listening to your words of wisdom daily. Thank you so much for for the information you provide. I was hoping to see if you have any natural suggestions/recommendations to help a person diagnosed with Branch Retinal Vein Occlusion (BRVO). Thank you! I really appreciate everything you teach! I wish there were more people in the world like you. :)

Kelly: My 5yo was diagnosed celiac at 4. I realize this is not supposed to be a reversible disease. I do know that it is an autoimmune condition and since other autoimmune are potentially reversible why is this different?

Jess: Hi Dr. Cabral! For the past 5 years or so I have had an intolerance to caffeine. I started drinking coffee in high school and continued until I was about 23/24. Out of the blue I began to have heart palpitations and trouble breathing. It almost felt like a panic attack that would last days after drinking a single cup of coffee. It got so bad that I ended up going to the ER where they determined I have an arrhythmia that worsens when I drink caffeine. Now at age 28 I avoid it at all costs in order to not have the symptoms. The cardiologist I went to did not have any answers as to why this started happening so suddenly and basically told me to stop drinking coffee. Is there a way to find out why this happened? I would love to have the occasional cup of coffee again! I am also currently doing the CBO protocol for SIBO and H.pylori. Thanks for all that you do!

Darrel: Hey Dr. Cabral. During the phase of training where I would do a creatine overload is it okay to add creatine to regular water, Himalayan sea salt & lime drink first thing in the morning? Or is it okay to add anything else to that drink eg collagen, glutamine, citrulline etc? Or should it be just those 3 ingredients (lime, salt, water) with option of daily vegetable powder? Keep up great work

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1359

- - -

Get Your Question Answered:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1358: National Chocolate Day, Lifespan Book Review, Sleep & Depression Link, Cocoa & Memory, Processed Food & Auto-Immune Research (FR) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Oct 25, 2019

Welcome back to this week's #FridayReview where we are about to get into the best of this past week!

Today on the show we'll talk about:

• Hitting 10 Million downloads
• 2 Interviews I appeared on
• The link between REM sleep & depression
• How chocolate may boost memory
• Research on processed food & auto-immune

We have a lot to cover and for all the details tune into today's #CabralConcept 1358 - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1358

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1357: Burn More Fat By Properly Combining Cardio & Weight Training (TT) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Oct 24, 2019

I wanted to do a follow up on how to properly combine cardio and weight training together in the same workout for maximum results…

And to answer this question we have to start with your goals:Do you want to improve your specific sport or transform your body because based on that answer the program will change...

Regardless, I share both answers and why on today’s #CabralConcept 1357 where we’ll review how to properly combine cardio with weight training for maximum results - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1357

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1356: The One Day Reset Diet: How to Change Your Body in a Day (WW) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Oct 23, 2019

Have you ever felt like blah after a night of indulgent eating, poor sleep, drinking, or overdoing it on vacation?

If so, one of the fastest ways to get yourself back on track is to "reset" your digestive system while balancing healthy levels of blood sugar and inflammation...

It's not magic and it works by combining the science of fasting with strategic windows of easily digestible nutrients...

Today, I want to explain how my private wellness clients have been able to get rid of the brain fog, blah feeling, and 3+lbs of excess inflammatory weight gain in just 24 hours with this strategic fasted "diet" plan...

Tune into today's #CabralConcept 1356 to find out how to complete the One Day Reset Diet to change your body in a day - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1356

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered: