Info

The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
RSS Feed
The Cabral Concept
2022
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December


Categories

All Episodes
Archives
Categories
Now displaying: December, 2016
Dec 7, 2016

Are you frustrated by your results? Have you ever tried the same exact plan a friend, family member, or coworker used to get results, but when you did it your outcome didn't match up?

There is a reason for this, and your attempts haven't been failures. Instead, they are proving exactly what the issue is, since if you're on a weight loss or wellness plan and you're not getting the same results, it signals there is a deeper underlying imbalance.

This means that doing more of the same is most likely not going to get you a different result. A new, more personalized approach must be taken to undo years of developing this root cause imbalance...

Tune into today's #CabralConcept 305 to discover what these hidden root causes are and how to correct them - enjoy the show!

- - -

Show Notes:

http://StephenCabral.com/305

- - - 

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Dec 6, 2016

The problem with psychology is that we treat the brain independently from the body...

And unless I'm missing something, the body has always been attached to the head and vice versa. This means that your psychology (thinking) can affect your physiology (body).

And the reverse is also true. If your body is inflamed, stressed, bloated, or lacking nutrients, your brain will receive signals that something is wrong. In turn, your brain sends you signals that appear as anxiety, panic attacks, a racing mind/insomnia, and more...

The trick is to always look for the underlying root causes holding you back from becoming well again. Today, on #CabralConcept 304 I share with you 5 foods that can cause anxiety and insomnia, plus many more tips - Enjoy the show!

- - -

Show Notes:

http://StephenCabral.com/304

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Dec 5, 2016

Achieving your wildest dreams and goals is actually easier than you think...

The problem is most of us don't know where to begin, or we become overwhelmed before we even start, or we're following a misguided plan that leads to nowhere...

After awhile, frustration and complacency sets in and you begin to believe your goals aren't worth achieving - which is unfortunate since your dreams, desires, and goals represent the true you...

In today's #CabralConcept 303 I'm going to share with you the real hidden reason why you haven't reached your goals yet. I believe this revelation will help you see things in a whole new light and will re-motivate you to be, do, and achieve everything you want in life - Enjoy the show!

- - -

Show Notes:

http://StephenCabral.com/303

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Dec 4, 2016

I'm excited to bring you 3 new community questions and one free workout program download today!

So, let's get right to them - Here are the community questions for today's Cabral #HouseCall:

Carol: First, I started listening to your podcasts a couple months ago and love them and really appreciate that you take time out of your busy schedule to do this. I listened to your constipation podcast yesterday on Colon Cleansing: Colonics vs. Enemas vs. Powders vs. Teas. I think you mentioned you were going to do another podcast on constipation so I thought I'd send my question to you to see if you can help. I have had chronic constipation for as long as I can remember. Even as a young girl I remember having stabbing abdominal pain. I've been to many doctors. Some have patted me on the head and sent me home, some have told me to eat more fiber and/or take fiber. Fiber doesn't help. I eventually went to a Holistic doctor and he recommended that I take Magnesium. Finally something that got things moving! Unfortunately, I have to take pretty high doses (800-1200mg) every night and even that doesn't guarantee that I will have a bowel movement the next day. I don't know if people realize how uncomfortable it can be to not have a bowel moment for days and/or weeks! Do you have any thoughts or suggestions? Thank you!

 

Carolina: Thank you so much for the Holiday Workout PDF! I was one of those people that only did cardio because I thought it was the best way to lose weight or stay in shape. But then I started training with weights after listening to your podcasts. I'm still an amateur at this so this is tool is a great help. Please keep them coming! Thank you Dr. Cabral, I am so glad I found your podcast!

http://StephenCabral.com/292

 

Michele: Hi Stephen Cabral, I've noticed the sides of my tongue appear 'scalloped' I'm wondering what might be causing this, and what I can do to fix this. I looked up some causes online but don't feel I fall into any of these categories. I don't have HBP or thyroid problems, and I'm not dehydrated. I am in very good health and I exercise 3-4 days a week. Thank you for any information you can pass on to me. I love your podcast! Warm regards, Michele

 

Mike: Hi Stephen, I've been suffering from asthma for as long as I can remember. However in my late teens/ early adult years, asthma seemed none existent for many years. Then all of a sudden it came back and I've been suffering ever since. Cold weather, smoke, stress, being around animals all seem to bring on an asthma attack. So does working out, however when I work out for a long period of time, that seems to help. Any recommendations on what I can do to control it better or get rid of asthma all together?

Thank you for tuning into another week of the #CabralConcept - I appreciate you!

- - -

Show Notes:

http://StephenCabral.com/302

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Dec 3, 2016

The weekend #HouseCall is here!

This weekend I'll be revealing a lot of information and methodologies as to how I practice natural medicine and help people with the healing process...

So let's get started with the community questions!

Alex: Hi Dr. Cabral! I listen to your podcast every day, and have learned so much since I've started, so thank you. I've asked a question before, but I'm back for another! Through messaging on Instagram, someone reached out for tips to eating healthier when their ultimate goal is to gain muscle. Most of my posts are of healthy foods, but he was interested in tips for getting a higher quantity of foods, while still eating foods good for your body. I've also stumbled upon the hashtag #IIFYM (if it fits your macros), and it sometimes contains things like Pop-tarts, chips ahoy, candy bars, etc, just because it fits 'their macros.' I know one of the olympic weight lifters is vegan, so I know a more plant based diet when building muscle is possible, but I was wondering if you had any tips. I told him I wanted to reach out to an ND and would love to share your website and what you have to say with him. Thank you!! Alex

 

Christine: Dear Dr. Cabral, first let me - as a long time listener from Germany - thank you for your great podcast! You do a fabulous job! I have a question about energy level, tiredness and exhaustion: I am 40 years old, married, no kids. With 5,5ft and 108 pound I am a little underweight. I suffer from low energy as long as I can remember. In the mornings I wake up exhausted, even though I get 7.5 - 8hrs of dead-like sleep. In the evening after work the only thing I want to do is resting on the couch. No going out, no meeting friends, let alone party for me! I am just tired all the time. So much so, that some evenings when I sit for dinner with my husband I do not even know if I am awake or sleeping. My whole appearance, my pale skin, my eye circles, my disinterest in fun things, my difficulty to work with concentration shows empty batteries. Two days a month I am additionally knocked out with hormonal migraine, but that only as a side note. I think my eating habits are good: I have a green smoothie with lin- or chia-seed and a scoop of protein powder or a budwig-cream (quark, flaxseed oil, millet and fruit) for breakfast. For lunch I have a homemade salad with toppings like avocado, seeds, nuts, cheese etc. and a self baked whole grain bread. In the evening I mostly have vegetables with some source of protein like chicken or fish or tofu. I drink one cup of coffee, the rest of the day only herbal tea and water - hardly ever alcohol. I don't like sweets or salty snacks, except for dark chocolate every now and then. I am not the sporty type but at least I bike to work2.5 miles each way the whole year round. A blood work I got done in spring didn't show any abnormalities, like a lack of minerals or vitamins or any signs of thyroid imbalances ( I have Morbus Hashimoto in my family, so I thought maybe I have it too, but no signs of it in my blood) All this leaves me at the end of my wisdom. Do you have any idea what I could do to not be tired all the time? Thank you so much in advance for any tips or hints. Best regards, Christine

 

Madelin: Hello my name is Madelin I have a 17 year old daughter. She suffers from constipation constantly I've given her colon cleanse properties prune juice a lot of other things I don't know what to give her any more she can last up to 4 days without using the restroom please help

 

I hope you enjoyed today's Q&A and all the tips thrown in along the way!

 

- - -

Show Notes:

http://StephenCabral.com/301

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Dec 2, 2016

Cold & flu season is here, and the best way to keep yourself healthy this year is by following a simple daily health routine, as well as making sure you are prepared if you do feel a cold coming on...

In today's #CabralConcept 300 I detail the nutritional supplements I recommend in my practice whenever someone says they feel like they're getting sick (or even if they have a full blown cold)...

Plus, I share the cold & flu busting methods I use for my own children (and those I work with) for whenever they're starting to get a runny nose, cold, or earache. Enjoy today's show!

- - -

Show Notes:

http://StephenCabral.com/300

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Dec 1, 2016

Did you know there's only one form of "cardio" that can actually boost your metabolism?

All other types of cardiovascular training like long-distance running, biking, or the elliptical are simply to burn calories during a specific period of time. They do nothing to increase metabolic rate in the long-term...

Listen in on today's #CabralConcept 299 to find out how to cut your cardio time in half while getting better body transformation results - Enjoy the show! 

- - -

Show Notes:

http://StephenCabral.com/299

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

« Previous 1 2