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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: 2023
Dec 6, 2023

Low-carb diets can be highly effective for weight loss, but they may have drawbacks.

 

Without the addition of sufficient protein and incorporating weight training, they could potentially impact your metabolism negatively, leading to a decrease in metabolic rate.

 

On today’s show, I’ll discuss how to prevent this issue and provide insights on achieving a balanced ratio of low-carb and protein for optimal weight loss benefits.

 

Tune in to today’s #CabralConcept 2861 to explore the importance of finding the right carb-to-protein balance when trying to lose weight on a low-carb diet. Enjoy the show, and feel free to share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2861

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Dec 5, 2023

Many people are unaware that there is a specific disorder that can significantly affect many individuals dealing with ADD, ADHD, depression, alcoholism, schizophrenia, Aspergers, autism, Tourettes, OCD, and various other mood-based disorders.

 

Today, I want to shed light on this imbalance, as it is often overlooked by conventional medicine but holds immense importance in order to heal.

 

Tune in to today’s #CabralConcept 2860 as we discuss what “pyrrole disorder” is, how it manifests in the body, and a simple dietary fix you can implement to rebalance the body. Enjoy the show and please feel free to share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2860

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Dec 4, 2023

I believe you can attain any goal you set your mind to. 

 

The challenge, in my opinion, is that many people desire instant success and overlook the fact that we must navigate through various stages to reach our desired destination. 

 

On today's #CabralConcept 2859, I want to discuss your current position in life, strategies for improvement, and how you can start climbing the ladder of success to achieve your goals. Enjoy the show and feel free to share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2859

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Dec 3, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Julia: Hi Dr Cabral, I looked into past podcast episodes and couldn't find the information I was looking for. What is your opinion on IV iron infusions using Ferric carboxymaltose? My iron and ferritin levels have been low for years and my doctor recommended it to me. Thank you

 

Lara: Hi, dr. Cabral :) I hope you and your family are doing well.. My question is about seasoning the cast iron pan.. we found lots of videos on HOW to do it (they differ but all in all I guess you need to bake the oil into it many times in the oven) but which oil to use? Some say flaxseed, because of its polymerisation properties, others say of course not flax because it becomes toxic when heated.. some say olive oil, others are strongly against it.. so we need your help! ;) You are our favourite source of information! How would you do it? And please don’t say lard, because I’m plant-based.. If you could explain the whole procedure that you think is best, that would be a bonus :) Thank you so much, and a great day to everyone !

 

Anonymous: Hello I have a question about EMFs in the bedroom… We live in a house with different flats… the main wifi router in in the staircase, underneath our bedroom and it’s for all tenants… we also have a built in fridge on the other side of the bedroom wall… how can we protect our bedroom from these EMFs? Also, there’s a cupboard for food storage touching the fridge from the side… is that also bad for the food that’s inside that cupboard? Thank you

 

Kelsi: hi dr. cabral, thanks for all you do! i get colonics monthly and just wanted to get your opinion on the frequency. is that okay/safe to do?

 

Autumn: Hi, Dr. Cabral. I hope you can help. Is time restricted feeding beneficial in slowing progression of chronic kidney disease? I & two of my 3 children have just recently tested positive for the non-sex linked Alport syndrome. I already practice the IF 16:8 protocol, but wonder if a weekly 24-hour fast might be beneficial. I've listened to your podcasts on kidney health. Good stuff! My most recent labs (UA and blood) have come back clean for the first time since I was 12. (no protein, blood, leukocytes). For the last 2 years I've been practicing whole food nutrition, intermittent fasting, 3 days of strength training & 2 days of HIIT. My body's responding well. I'm curious how IF factors in. *FYI 137 pound female. 5' 7". Macro intake @ 2200 cal/day with a 45/25/30 (carbs/protein/fat) split

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2858

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Dec 2, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Anonymous:  Hi, dr. C. I live in Europe so it’s difficult to get your DNS powder because of expensive shipping.. so my smoothies are full of berries, apples, bananas, avocado, steamed/cooked veggies (peas, broccoli, carrot, etc.) and herbs and spices.. I don’t add any extra protein powders, hopefully the veggies, especially peas provide enough? But lately I’ve been more into oatmeal with blueberries & raspberries, a mashed banana, some bee pollen and a steamed apple.. sometimes some papaya gets in there too.. then I add A LOT of hemp seeds, probably at least 3 heaping tablespoons of it - is that too much & is it enough in terms of protein intake? I have a huge bowl of it, mostly it’s the fruit and hempseeds with just a little bit of oatmeal.. But I don’t think that breakfast keeps me full for long (neither does the smoothie) and after I get hungry, it’s so fast that I start shaking & need to eat something straight away.. I even got hot flashes and dizzy two weeks ago instead of just getting hungry.. What am I doing wrong and how would you correct it? I guess it also has something to do with me not eating breakfast soon after I wake up? I drink a litre of lemon water (is that too much ?) and then do some tinctures so it takes me a while before I get to eat breakfast.. Thank you so much for your help, have a great day

 

Anonymous: Hello… I’ve been listening to your podcasts and wondering, what is the best way to eat fruit and when? I find it a bit confusing… Should it be before anything else or does that spike your blood sugar? If protein should be a part of every meal, but fruit eaten on its own… doesn’t make sense? In a smoothie it can be mixed with everything else, but what if you just enjoy eating a lot of fruit on its own? What time of the day, when, considering other meals, etc..? Thank you

 

Alexandra: Hi Dr. Cabral, I'm an IHP Level 2 and very grateful for all the work you've done and the information you've provided. I've had a lot of equilife lab testing done. I've come back high in heavy metals - mercury (0.110) and aluminum (0.79). I've gone through a heavy metal detox and am actively continuing to detox through sauna and Epsom salt baths. My concern is that I'm a 28 y.o. female and have very bad pelvic pain that used to occur only before menstruation. It now occurs at other times of the month and has become quite limiting. I've been referred to a GYN surgeon who would like me to have exploratory surgery to address possible endometriosis. I know there must be another natural way to address the root cause of this. I prefer to avoid surgery. I would love any recommendations you have.

 

Colleen: Hi Dr. Cabral, Thank you for taking the time to answer these questions. Every time you do, it helps me in some way no matter the subject, and I'm sure the same is true for many others as well. I had a question about walking after a meal. If someone has weak digestion, would it be better to walk after eating or to rest and let the blood flow to the stomach? I'd think it'd be best to rest, but everywhere I turn, it seems the advice is that the best thing to do is walk after a meal to help with digestion. If so, how long should someone wait after a meal to go for a walk without getting out of the relaxed PNS state. (On ep. 1639 you mentioned 10-20 mins after a meal, just checking if that still applies if you have very weak digestion). Thank you again, hope this makes sense.

 

Ali: Hi Dr. Cabral! I am currently in the process of becoming IHP level 1 & 2 certified and am so grateful for all the resources and education you provide through these courses. After learning about all the conditions and disorders we are able to help with diet, nutrition, supplementation, and lifestyle changes, I was wondering if you have done any research on Narcolepsy and natural alternatives that could help. I am 25 years old and was diagnosed with Narcolepsy when I was 20. I am on the highest dosage of stimulants you can be just to get through the day feeling 'normal'. I am terrified of the long term effects this will have myself and others with Narcolepsy. Thanks in advance for even answering this question, have a wonderful rest of your week!

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2857

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Dec 1, 2023

Welcome back to this week’s #FridayReview.

 

Today I’d like to share with you the best of the week, reviews & research on:

 

  • Higher Dose Full Spectrum Infrared Sauna (product review)
  • Beyond Positive Thinking (book review)
  • Deep Sleep & Dementia (research)
  • Early Detection for Dementia, Alzheimer’s & Parkinson’s (research)

 

We’re going to review all this and much more on today’s #CabralConcept 2856 – Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2856

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Nov 30, 2023

Today I want to share with you some classic bodybuilding principles that have worked for the past 50+ years within the fitness community.

 

This show isn’t just for bodybuilders, though, it’s relevant for anyone aiming to gain muscle and boost metabolism.

 

Tune in to today’s #CabralConcept 2855 where I share with you the 5 steps to adding muscle according to the bodybuilding legend, Mike Mentzer. Enjoy the show and be sure to share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2855

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Nov 29, 2023

Are you frequently hungry shortly after eating?

 

Do you experience persistent cravings?

 

It could be a sign that you’re not getting enough protein.

 

Today, I want to dive into the importance of protein for your body and share research on how much you might need based on your individual goals.

 

Tune in to today’s #CabralConcept 2854 to go over the research behind the “protein leverage hypothesis” and find out if it’s right for you. Enjoy the show and share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2854

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Nov 28, 2023

By now, you’ve likely come across various anti-aging and longevity supplements like Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR).

 

However, what you might not know is that they may not always be as effective when taken alone, leading some individuals to resort to mega doses that could deplete other essential reserves in the body.

 

Today, I’ll discuss simple additions to your anti-aging routine that can optimize these supplements and enhance your longevity goals.

 

Tune in to today’s #CabralConcept 2853 to discover how to maximize the benefits of your anti-aging and longevity supplements. Enjoy the show and share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2853

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Nov 27, 2023

Many of us find ourselves excessively concerned about the future or dwelling in the past, preventing us from fully experiencing the present. 

 

This can rob us of the genuine enjoyment of life and lead to anxiety and depression.

 

Today, I want to explore what it means to be present and offer some questions to help you assess if you're concentrating too much on the past or future. 

 

Tune in to today's #CabralConcept 2852 to determine if you're staying present in your life or dwelling on the past or future. Enjoy the show and share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2852

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Nov 26, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Kim: Long time client of your IHPs. I have done a ton of work and made overall improvements in my health. However i work with a functional medical doctor to manage my hashimotos. Diagnosed age 14 currently 48. Been on your thyroid support protocol. What are your thoughts on adding t2? I'm currently on a combination of 137 Tirosent and 5mcg cytomel. I'm a non converter of t4 to t3 (high reverse t3 always). Did stress protocols etc work on sleeping which helps. Ironically my dr has never heard of supplementing with t2!!

 

Anonymous: Hi Dr Cabral, I have a question regarding Calcium Carbonate. I heard in podcast 1177 that you do not recommend this form of Calcium, yet I noticed that it's in the Alkalizing Vitamin C powder. Can you please elaborate on whether it is safe to take it in this supplement or not? Thanks

 

Kristin: Hi, Thank you for all of your education! I know there is a lot of information out there. I appreciate how your natural health recommendations are backed by evidence for their safety and effectiveness! I am hearing about ingesting Borax in small dosages mixed with water as a method of rebalancing toxicities including boron mineral deficiency, supporting with Candida bacterial overgrowth and heavy metal detoxing amongst others. My understanding is it also acts as a biofilm disruptor. Are you familiar with this practice and what are your thoughts about the safety and effectiveness of this practice? Is there a place for borax in a rebalancing protocol? Thank you!

 

Inga: Thank you Dr. Cabral for all your help and knowledge. I listen to your podcast all the time! So I have been having a more rapid heart rate when I drink alcohol. It started a year ago and would happen when I had a stronger drink or later in the night. Now it’s happening every time I have a drink no matter the time or the percent of alcohol.. I have usually a drink or two on the weekends. I have currently stopped drinking. I’m fairly healthy, I work out 5 days a week. I eat lots of vegetables and good protein. I try to not eat a lot of sugar and have a cup of coffee a day .. both of my grand mothers had pacemaker so the rapid heart rate scares me .. any thoughts you have on this would be greatly appreciated! Thank you so much for your knowledge and kindness

 

Scott: Hello Dr. Cabral! I had a question about bladderwrack. I first heard about it on the 'Survivorman' show when he was in surviving in Alaska. It was said that it had many nutrients and protein in it. I was wondering if you had any knowledge of it and or experience in any of the internships you were in? I see that there are some supplements online. I tend to be a google-skeptic when reading about these supplements, the good, and their side effects. Could too much bladderwrack overload you with heavy metals since it comes from the sea? I trust your knowledge and experience above all. Thanks for all that you do…Ayubowan!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2851

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Nov 25, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Stacy: Hi Dr. Cabral I hope you are having a Blessed day . I have dysautonomia/POTS . I did the Big 5 and other labs over year and half ago . Worked with a coach , did several protocols ect . I. Have improved some but the sensory overload/ SEVERE Anxiety is still there . It’s even stopped me from attending church and social events. I feel as though I’ll have a seizure due to the over stimulation. I’ve exhausted all avenues besides SSRIs and my spinal issues from an ATV accident where I landed on head & neck . I have lots of issues with it but terrified to have my neck adjusted due to strokes that can occur . Do you think the dysautonomia could be from my cervical spine ? I’m at a loss of what to do besides possible surgery or SSRIs and I really don’t want to do either but I’ve been suffering long

 

Annalize: I'm a healthy 47-year-old woman 6.0 ft tall 165 lb. I've struggled with recurrent vaginal yeast infections since high school, trying various treatments. I worked with a Clinical Nutritionist, adopting a paleo diet, my Candida tests were negative, and the infections persisted. I completed the Functional Medicine Detox and CBO protocol. My daily routine includes Fruit and Vegetable blend and Daily Nutritional Support, along with a healthy diet and lifestyle choices. We've been married 23 years, no STDs, 3 children. I'm open to any recommended tests or changes to my routine, as this ongoing issue is becoming increasingly frustrating. Your assistance is greatly appreciated!

 

Lindsay: Hello, Does stevia cause fertility problems? An influencer recently posted something along the lines of tribes used to use it as birth control?!

 

Alicja: Hi Dr. Cabral, I hope you are doing well and having a great day. Two years ago my blood work showed I had Hashimoto and hypothyroidism. I listen to your podcasts, I took your course about Thyroid, I implemented now foods to my diet, did heavy metal detox, made some changes and have been doing all the right things. My TSH numbers went lower over time, then fell into a healthy range, but my last labs showed my TSH being very low, it went down to 0.3. Does that mean that I went from hypothyroidism to hyperthyroidism? Also my anty-TPO are ok (very low) but I have still elevated anty-TG. What does that indicate now? Do I still have Hashimoto or is it Graves now? Thank you in advanced for clarifying that for me. You always are a big help!

 

Conny: Hi Doctor Cabral, Thanks so much for all the wonderful work you're doing. You've truly changed my life with all the great health information. I have a question about waking up hungry at 4am. I think it might be low blood sugar, because I do circadian fasting and my last meal is around 3 or 4pm. Is there anything I can take before bed to stabilize my blood sugar without breaking my fast? Thanks so much! Conny

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2850

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Nov 24, 2023

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

 

I’m looking forward to reviewing:

 

  • IHP & EquiLife Updates
  • 2024 Health Predictions
  • Why Has Nobody Told Me This Before (book review)
  • Humanoid Robots & AI (research)
  • 3D-Printed Hair Follicles (research)

 

For all the details tune into this week’s #CabralConcept 2849 – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2849

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Nov 23, 2023

It’s that time of year again—the season of giving!

 

I am excited to share with you a brand new gift guide, and this year I want to do something a little different. 

 

This year I want to give you the top 20 items that I use on a near-daily basis. 

 

These are items that have been excellent investments for me and contribute to my overall health and wellness.

 

So join me on today’s #CabralConcept 2848 where I share with you my top 20 healthy holiday gifts for 2023. Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2848

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Nov 22, 2023

As we age, weight loss seems to become increasingly challenging…

 

But why is that?

 

Is it linked to calorie intake or a reduction in physical activity?

 

On today’s episode, I’ll share research highlighting two specific ages where there are marked declines in metabolism over your lifetime, and explain what that means for you (and how to combat it).

 

Tune in to #CabralConcept 2847 to explore the reasons behind your slowing metabolism, the age at which it occurs, and the most effective solutions - Enjoy the show and please feel free to share your thoughts in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2847

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Nov 21, 2023

Stevia has been a widely used sweetener globally for centuries.

 

Despite its long history, occasional news and social media posts continue to raise concerns about this zero-calorie sweetener.

 

Today, I aim to thoroughly explore the claims surrounding Stevia, sharing research for or against these claims, and assist you in deciding whether Stevia may be a suitable choice for you.

 

Join me on today’s #CabralConcept 2846 to go over the myths and truths about Stevia and all the research behind it - Enjoy the show and feel free to share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2846

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Nov 20, 2023

My goal for you is to lead a long, happy, healthy, and fulfilling life. 

 

Often, individuals become so engrossed in their goals that they hit pause on everything else and overlook the importance of living in the present. 

 

Today, I want to impart some valuable lessons that I believe everyone can embrace to achieve their goals while staying rooted in their true selves.

 

Join me on today’s #CabralConcept 2845, where I share with you the five powerful life lessons I've gathered and how you can apply them to your life. Enjoy the show and feel free to share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2845

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Nov 19, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Darren: Good day Dr Cabral. What are your thoughts on recommendations for men to take low doses of Cialis daily? I'm seeing it recommended in the health and fitness sphere by different people in the know including Dr Andrew Huberman, Dr Rena Malek, Jay Ferruggia etc. There are claims of it helping with overall physical fitness/performance, heart health etc. Any drawbacks or is it something you definitely do not recommend.

 

Melissa: Hi Dr. Cabral - I wanted to ask if you can provide the correct technique to use for lymphatic drainage using a dry brush on your body and a gua sha tool on your face and neck. Many people on YouTube say different things regarding technique and I’m not sure what to follow. I know in the Rain Barrel Effect it says to lead the strokes for dry brushing to your heart but a video I found from a certified Lymphodema physical therapist said to direct strokes to your lymph nodes (such as toward your arm pits) as opposed to just the heart. What are your thoughts? I just want to be sure I’m doing it as effectively as possible. Any tips for gua sha for face and neck would be great as well. Also, is using the dry brush safe during pregnancy and breastfeeding? Thank you so much!

 

Elizabeth: Hi, Dr. Cabral! I have suffered from dry nose sores for years (literally years!). There have been a couple of times when I had staph infection so bad in my nose that it felt like somebody had punched me! The ONLY time that the sores went away was when I had covid (plus a few weeks after). Because they went away when I had covid, I thought it had something to do with immunity. HOWEVER, I am happy to report that ever since I have been fasting for at least 12 hours/day (and nearly immediately since I have started fasting), the nose sores are COMPLETELY gone. After YEARS of struggling day-in-and-day-out, they are now GONE! Can you please explain why fasting has had such a positive effect? I can't tell you how grateful I am to not have to deal with the discomfort anymore.

 

Dana: Hi Dr. Cabral, I asked in the Facebook group for resources on Patulous Eustachian tube dysfunction and it looks like you’ve never done a podcast on it before. I’ve been dealing with this most of my life and am curious if you have any information and insight on it. I know it can be triggered by exercise and weight loss, both of which I’ve experienced. I have learned to deal with it but it is inconvenient so I wanted to ask about it. Thanks!

 

Ashley: Hi Dr. Cabal, I first want to say thank you for sharing so much of your knowledge. It has really helped me on my health journey and I have gained valuable knowledge from your podcasts. My question is regrading estrogen, progesterone, and testosterone. What are the true healthy level ranges in females and males? I feel like you spoke about this before but for the life of me cannot find that podcast. I appreciate your help. Thank you, Ashley

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2844

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Nov 18, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Anonymous: Hi Dr Cabral, I love the supplements from equilife and have several of them. They are great and there arent many other brands I would trust over it. I do have a concern regarding the DFV & DNS Shake supplements. I've noticed that the day after taking them, I get a strange and off putting chemical odor in my breath, urine and stools. It's more pronounced in the DNS shake, and seems to become more noticeable if taken on consecutive days. I would like to participate in the 7 day detoxes, but have paused those due to this issue. What do you think could be going on? The only other thing I can add is that I seem to have chronic upper abdominal discomfort that seems to line up with gastritis or delayed emptying symptoms. Thanks

 

Ally: I’m currently pregnant and expected due date is 12/12. I have a history of being GBS positive at delivery and my OB would not allow me to do a vaginal swab at delivery. All of my babies have been breech, hence requiring a c-section. I’m anticipating another, repeat c-section since my OB won’t let me try a vbac after three c-sections. My question is there anything I can do to help be preventative of GBS when tested? I was GBS negative at 13 weeks and they retest around 32-36 weeks. Thank you.

 

Gail: Hi Dr. Cabral- I listen to your podcasts daily and appreciate all you do to graciously help so many. My question is this: I did the 7-day detox and had fabulous results with diminished bloating, mental clarity, and quality sleep. If I felt this great after the 7-day, I cannot wait to see what the 21-day will bring. I'm reluctant, and scared to go forward though because my liver enymes were normal pre-detox, but my AST and ALT QUADRUPLED post detox (drawn 2-3 months post) and took 8 months to return to normal. My PCP was so concerned that she ordered an ultrasound, then a CT scan with contrast of my liver which was completely normal. Dr. Cabral why do you think this happened, and can I safely do a 21-day? Thanks a million!! 

 

Colleen: Hi Dr. Cabral! Seemingly out of the blue I’ve gotten very sick. It started with severe constipation & then the only thing coming out were clots of blood followed by pain in my intestines. I’ve started the Intestinal Cleanse which is helping a lot. But looking at my tongue is concerning me as well. I have a Pitta/Vata body type but my tongue has a white/yellow coating that won’t go away, a deep crack down the middle, red dots all over, & a metallic taste in my mouth. I’ve no energy & am barely eating due to nausea. I listened to your pod on what your tongue says about your health & will be doing a 7 Day Liver Detox & the CBO Protocol. Is there anything I’m missing? I’m running the Complete Stress lab to hopefully get more answers. I appreciate all that you do for this community.

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 
 - - -

Show Notes and Resources:

StephenCabral.com/2843

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Nov 17, 2023

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!

 

I’ll be sharing specifics on these topics:

 

  • Faraday Tape (product review)
  • Manifest (book review)
  • Nail Polish Dryers & UVA Light (research)
  • Essential Oil, Music & MRIs (research)

 

For all the details tune in to today’s #CabralConcept 2842 – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2842

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Nov 16, 2023

I recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I’ll be sharing in the New Year for the most challenging of health cases…

 

During those 14 days I gained a lot of insight and as always I wanted to share with you exactly what the fast was, why I did it, and the lessons I learned.

 

Join me on today’s #CabralConcept 2841, where I provide a comprehensive overview of my 14-day fast, discussing the reasons behind it, safety considerations, the pros and cons, how to properly break an extended fast, and much more. Enjoy the show and feel free to share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2841

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Nov 15, 2023

We have officially reached the holiday season….

 

And with that comes more treats, parties, and chances to indulge!

 

My goal for you is to enjoy the holiday season with your friends and family, while keeping your health and wellness in mind.

 

So join me on today’s #CabralConcept 2840 to explore tips and tricks on how to keep your metabolism high during the holidays - Enjoy the show and feel free to share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2840

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Nov 14, 2023

Mold exposure is highly prevalent, as it can grow on any organic matter and unfortunately is present in many homes and in the environment…

 

To make matters worse you may be experiencing symptoms of an imbalanced body without realizing that mold exposure could be the underlying root cause (since mold spores are virtually invisible).

 

On today’s episode, I aim to shed light on how our bodies send signals of mold overload indicating internal issues and provide insights on identifying potential mold toxicity symptoms.

 

Join me on today’s #CabralConcept 2839, where we discuss the 7 symptoms of mold toxicity. Enjoy the show and feel free to share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2839

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Nov 13, 2023

As the New Year approaches, many people begin contemplating the goals they want to set for themselves and how they can reach another level of their potential.

 

One essential aspect to consider is what goal setting and achieving systems have been proven to work the best by others in your same position…

 

Right now I’d like to share a thought-provoking quote that emphasizes the importance of not only adding to our lives, but also subtracting what doesn’t serve us in order to faster reach our goals.

 

Join me on today’s #CabralConcept 2838 to explore how the process of subtraction can assist you in attaining the life you’ve always dreamed of - Enjoy the show and feel free to share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2838

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Nov 12, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Robin: Hey doctor Cabral! I hope you're having an amazing day! A quick question: does collagen also help build your muscles, or is it purely for the bone/skin tissue? Thank you!

 

Luis: Hi Dr Cabral, How would you advise someone who is experiencing what seems like serotonin issues due to gut problems like IBS or SIBO? I'm have a chronic gut issue that with symptoms that range from gastritis, IBS or SIBO. I'm experiencing symptoms akin to SSRI withdrawals that include brain zaps. At times, it can also feel as if I'm in an elevator or having a sudden feeling of "dropping" in my brain. It feels more like syncope issues or something similar to serotonin syndrome. I dont believe this is an ear issue as I have done the epley maneuver and it doesnt quite line up with vertigo issues. I have done the CBO 1st month protocol twice, Adrenal Sooth, Full Spectrum Mag. and Healthy Belly. I find that certain foods like beans can make it much worse. I havent done stool tests yet.

 

Audrey: Hi Dr. Cabral, I do a 12 hr fast every night starting at 6pm. I would like to do a 14hr fast. However, I get up every morning at 4:30am to workout at F45, this is the only time of day I can work out. Will I be putting my body under more stress by holding off on eating until 8am? If I test my blood sugar after working out and it’s elevated, does it matter at that point if I hold off on eating? Thanks so much!

 

Karen: I was able to treat a Candida infection using a combination of your CBO protocol, homemade kefir and other fermented foods, and a low sugar diet. I want to do whatever I can to avoid repopulation with Candida and recently read about opening 1 capsule of saccromyces boulardii into a jar of no-sugar added juice, allowing it to ferment for 36 hours and then ingesting 1 ounce, two-three times a day (the theory being that you get a much higher population of the s. boulardii than you would just by taking it in capsule form). This definitely results in a juice that has a slight taste of alcohol. My question is whether you think the benefits of this high population of s. boulardii offset the potential downsides of ingesting sugar and alcohol from 2-3 ounces of this juice each day?

 

Karen: Thanks so much for being such a trusted resource for the questions of so many people - it is SO appreciated! Some genetic testing suggests that I may not be able to properly digest protein. To help with this, I take digestive enzymes with meals containing protein. However, my biggest protein meal of the day is a smoothie I make using bone broth, collagen powder, and hydrolyzed beef powder. Is there a benefit to taking digestive enzymes with my protein-based smoothie as well?

 

Anonymous: Thank you for all you do :) My friends 6 year old daughter has developed some kind of pink/red rash around her eyes over the last 12-18 months. They did the OAT test around the time it started, but it did not indicate candida or any other gut imbalances. However, do suspect its related to the gut due to occasional constipation/tummy upset and the link to skin. The issue never really goes away but it does get more red/aggravated in the heat and when she is active. Another FM doctor thought it might be eczema? Have tried creams but no permanent relief. Doesn't itch her or bother her. Have also tried cortisone which seems to help slightly... any thoughts?

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/2837

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Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

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Dr. Cabral’s Most Popular At-Home Lab Tests:

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Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

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