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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: 2018
Oct 17, 2018

Plastics have been around since the 1950s, but over the past few decades, they’ve grown in use and toxicity…

Today, almost $20 billion a year is created in plastic products, which not only pollutes our environment but can disturb the systems within our body…

Turn into today’s #CabralConcept 985 as I expose how hormone-disrupting plastics are hurting your body – Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/985

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 16, 2018

I know that every week it seems like there is a new diet plan out there to confuse you, but the truth is most of them are completely unnecessary for the general public…

However, the question then becomes who needs to be following these specific dietary guidelines - and if applicable, for how long?

These same principles apply to the “Low Oxalate Diet,” and that’s why today I want to break down what type of person should be following this, as well who doesn’t need to be concerned with these foods…

Tune into today’s CabralConcept 984 for all the details on if high oxalate foods are ruining your health – Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/984

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 15, 2018

It's time we take what was once considered "New Age" psychology and bring it into the mainstream by demystifying its power...

After working with tens of thousands of people I can now see why there are those people with minor ailments that can never get themselves well, while others with life-threatening illnesses can make miraculous recoveries...

Although I don't believe you can simply wish for what you want in life and see it appear, I do believe new "programs" need to be written by you that will allow you to take the proper actions in sequence in order to get your intended outcome...

Tune into today's #CabralConcept 983 to discover how to use the "law of expectancy" to attract all you desire in life - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/983

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 14, 2018

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Lisa: I have A new challenging situation. I gave up coffee approximately one year ago and started drinking hot herbal green tea. Some caffeinated some not. I also drink a lot of hot lemon water. I drink a lot of hot drinks because my hands are cold. About a month ago I started having frequent urination feelings in my bladder. Pressure but hard to urinate. No bladder infection that I’m aware of. I have a eliminated hot tea and reduced the lemon water but it is still there and very uncomfortable. It appears to show up later in the day as it is not there when I first awake. Any ideas? Thank you! 

Laura: Hi Dr. Cabral, I recently discovered your podcast and I’ve been loving it. Your approach to health and wellness is very refreshing. I’ve followed a vegan diet for the past four years. Lots of vegetables, fruits, grains, and some nuts and seeds. I’ve suffered with heartburn, chest pain, bloating, and tiredness after I eat for a long time. Going vegan has improved the symptoms a lot, but they haven’t completely gone away. I usually never get symptoms after breakfast. It’s mainly after lunch or dinner. I’ve tried eating smaller meals throughout the day and that didn’t really help. I’ve tried eliminating known triggers like tomatoes, garlic, onions, citrus fruits, soy, corn, gluten, and cruciferous vegetables but that didn’t help either. I still can’t seem to pinpoint what the problem is or what food is the root cause. It’s weird because I’ll eat a meal one day and feel totally fine and then I eat the same meal another day and I get the symptoms. I don’t really know where to go from here, so if you had any suggestions or recommendations that would be great. Thanks so much for all your help! Laura

Lisa: Hello Dr Cabral. I have been doing a low carb diet for sometime now which has kept me at a good weight. I am not fat but I would really like to get more tone and build some muscle. I was told carb cycling is a great way to build muscle and lean out but I fear putting carbs back into my diet may bloat me. What’s your take on carb cycling and have you seen results with this on someone who has followed a low car diet for so long.

Demet: Hi. I am emailing from Australia and i have come across Dr. Stephen Cabral from a podcast that i have recently listened to.
I have been battling with chronic health issues for quite a long time now and i am in a very dark place at the moment with no proper answers and treaments. I have been to countless practitioners/ naturopaths about my SIBO, severe candida overgrowth, chronic constipation (1-2 bowel movements p/w), lots of gut related issues, PCOS, Amennorhea, Chronic Fatigue Syndrome, Bipolar disorder, depression anxiety and other mental health challenges. I have tried so many different things and protocols, supplements etc but nothing has lasted long term. I am started to become frightened at the idea that i may not be able to have some quality of life. mind due i am only a 26 year old female. I am really losing hope and i feel extremely overwhelmed about all the conflicting information out there and really need some guidance and support. I believe that my digestive system is the 1st place to begin however i am very reluctant to try any other product or protocol again. I would like to find out more information on the Candida and Bacterial overgrowth cleanse protocol. How does it work? Do i need to work with a practitioner in order use it? What if it doesn't resolve my issues? Do the supplements contain animal products or alcohol? Can you ship to Australia, if so, how long would it take and what about the preservation of the probiotics? I am also chronically constipated and have only 1-2 bowel motions per week, would this protocol help with that? I would truly appreciate your clarity on all of my questions. kindest regards, Demet.

Ida: Hi! I’m 23 years old woman and have had a long anorexia in my teens. Due to I’m living healthy and I have balanced weight I haven’t gotten my periods back. The sad story is that I have had periods only once in my lifetime and I’m quite worried about it. Can you recommend some lifestyle/diet changes or tests?

Lisa: I’m writing on behalf of a friend who has Huntington’s. (Huntington’s disease is a fatal hereditary neurodegenerative disorder that is characterized by progressively worsening motor, cognitive, behavioral, and psychiatric symptoms). He is in Stage 1, confirmed by genetic testing. He is 55, overall heathy lifestyle (no smoking, drinking). Diet is Standard American Type Diet. No regularly exercise. I believe he is open to specific supplementation IF it came from a credible doctor such as yourself or research studies but I haven’t found anything. Is there anything, other than the Nutritional Daily Support and Daily Fruit/Veggie Blend that would help him? Would you recommend any tests? Whatever you say I will share with the family and or have them listen to this podcast. Thank you Dr. Cabral. Lisa

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/982

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 13, 2018

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Amanda: Hi Dr Cabral. I have been dealing with nerve pain in my neck. When the pain is the worst, it feels like my neck is on fire. I started with physical therapy and then started going to the chiropractor. He did an X-ray and said my neck is curving the wrong way, so the nerves are protecting my neck which is causing the pain. I’ve also tried working out, yoga, getting massages and have adjusted how I sit at work. The adjustment once a week (I can’t afford to go more than that) is no longer helping. The whole process has been going on for two years and I’m getting very frustrated that I’ve seen no improvement. I don’t know what to do, do you have any recommendations?

Madeleine: Hi Dr. Cabral Someone told me about your podcast recently, and I'm feeling hopeful (for the first time) that maybe there is a solution. My 9 year old son has always had high anxiety and has been a little funny about germs and certain sensory things (he will not eat meat that is touching a bone). This past year, however, he has started exhibiting more severe signs of OCD including intrusive and unwanted thoughts. He has always been a negative thinking kid, too (just for more background). Background on his health: He had a typical delivery, but I was unable to breastfeed so he did not have any breastmilk or colostrum. He did have antibiotics and vaccines, but not excessively. He had mono when he was 5 that was misdiagnosed for the first 2 months. He has always had very bad allergies. He has those dark circles under his eyes where he looks like he has a black eye. About 3 months ago we removed his tonsils and adenoids (his allergies have been significantly better), and they have mostly disappeared and his allergies are so much better. Also, about the same time his OCD kicked into gear he developed a stereotypy. Whenever he gets excited he balls his fist in front of his crotch and tenses...when it's really intense he wiggles his hands. The doctors have called it primary complex motor stereotypy and said it's nothing to worry about. I find it distressing, but not nearly as disturbing as his intrusive OCD thoughts and anxiety. Finally, as a last piece of the puzzle his younger brother has had a severe stereotypy since he was 2 years old. It sometimes develops into a very complex set of motions that resemble tics. He also makes a repetitive vocal sound when doing his stereotypy (sort of like a machine gun but higher) We did a gluten free, casein free, soy free, processed sugar free diet with few processed foods (cassava flour, brown rice flour, almond butter were the primary parts) for 5 weeks and saw a reduction in my younger sons tics/stereotypy but they did not go away. My older son had no change. Now we're very low dairy, lower gluten (bread once or twice a week), and still few processed foods but more than before. My youngest sons tics are getting worse again, and my oldest sons OCD/intrusive thoughts are terrible. He is inhibiting his movements because he knows they bother me (although I try not to show it) . FInally my actual question - do you have protocol for kids? Does he have a diet restriction list/plan with it? Is it the Candida protocol I should go for? Or would i need to schedule an appointment? Thanks for reading - I'm so desperate to help them and I do not want to medicate my older son for OCD. Doctors say there is nothing to be done for the stereotypy but I feel like there might be a cause. 

Carlos: What is the recommended daily dose of HEALTHY BELLY to help eradicate h pylori? How many capsule per day and should they be taken while fasted?

Cassi: Hi Dr. Cabral - thank you so much for the time and dedication you take to getting so much information out! I am currently on the CBO protocol and following your diet plan. However, my friend is a nutritionist and received her degree from Bastyr University, which is highly regarded in the "naturopathic world" and I know you have mentioned this university on your podcasts before as well. She send me the candida diet plan from Bastyr, which she was taught during school. My question comes from this - the diet plan seems to be almost completely different from yous and I'm curious why. What are your thoughts on this? For example, they highly recommend garlic stating, "Garlic has been found to have anti-Candida activity. Use freely in food and cooking, or consider taking a garlic supplement." The vegetable recommends onions, cabbage & cauliflower freely. The food recommendation included apples and pears and says to limit bananas, mangoes and pineapple. Of course everyone agrees on no alcohol & refined sugars. Can you explain why your diet recommendation has come to be so different? I'm curious to understand to help me formulate my long-term diet to maintain the best results. Thank you again!!

Ariana: Hi dr Cabral, My boyfriend suffered a traumatic brain injury ( concussion) about 4 years ago and hasn’t even able to recover. He’s tried anti depressants and they either made it worse, or did nothing at all. He had MRIS done and his neck and back are not injured.
Before the concussion, he was on anti biotics for 1 year and Acutane. As a child, he was on anti biotics for a year and had a tube in his ear I believe because of recurring ear infections. After discovering your podcast I figured he probably had Candida overgrowth. He’s currently doing your CBO protocol but says it makes him feel worse. He tried EFT tapping and meditation to no avail. He is hopeless, and I really wish I could help him but I am out of ideas.

Kristin: Hi There, I am looking for a little direction and advise. I think it is best to give you a little background info. I have had a shortened menstrual cycle my whole life every 2-3 weeks. When I was about 25/26 I figured out that if I take vitamin D3 my menstrual cycle tends to even out and is closer to a 28-day cycle. I am now 40 years old. At 35 got pregnant for the first time. The baby had mosaic Edwards Syndrom and because of multiple deformities and "markings" with brain/heart/facial structure, we chose to end the pregnancy. It was a very hard time both physically and emotionally. Fast forward a year, we were having problems getting pregnant again so my doctor ran some blood tests. My TSH was at 39.48 mcIU/mL, tested again 4 weeks later and it was down to 8.57 mcIU/mL & Free T4 was 1.0ng/dL. A couple of days later, I found out that I was pregnant for the second time. My doctor put me on Levothyroxine and we didn't look any further into my Thyroid because keeping my numbers in range was important for my pregnancy. During my pregnancy, I had gestational diabetes, was on insulin a little later on in the pregnancy and I had a circumvallate placenta, which I believe is unrelated. I was induced a week early and we now have a 20-month-old happy, healthy boy. In that 3 year span, my body went through a lot hormonally. After my second pregnancy, I was tested for autoimmune markers and found that I had Hashimoto's. I am still on Levothyroxine and my primary care physician seems to have no interested in helping me navigate getting off of it, or giving me nutritional guidance. We have made the decision to try for a second baby. Very exciting and very scary for me at this time. I am 40, am a Personal Trainer & Manage 2 gym locations. My energy hasn't ever gotten back to where it should be since my first pregnancy. My son is now old enough and has been sleeping through the night since 6mos... I feel like I should have bounced back by now. Current symptoms that I have: Feeling tired, Brain fog, Sometimes puffiness, Achy Joints, Throat irritation - almost like it is hard to swallow - it is hard to describe the feeling.
Sometimes a burning mouth/tingling tongue I've been trying to figure out if all of these symptoms are from being busy and unable to workout and take care of myself as well as I would like at this time or if my hormones/thyroid are out of whack. Would love some advice & direction on a few things: I am the sole provider for my family and we are on a pretty strict budget at this time. Where would you suggest I start in attempts at getting my system balanced and feeling good.
I am confused about iodine & Hashimoto's. Chlorella & Spirulina are great for removing heavy medals but aren't you suppose to avoid if you have Hashimoto's? If I do become pregnant soon, would focusing one a healthy, plant-based diet be my best bet? Are there foods that you would suggest I avoid? Ok... lots of questions and probably too much info but I am loving all of your podcasts and your philosophy really aligns with my personal approach to health and wellness. Thanks so much for your time. Yours in health, Kristin

Kendra: Hi, I heard Dr. Cabral on a podcast and am very interested in working with him or receiving referrals. I’ve dealt with IBS, chronic stomach pain, and digestive issues my whole life. I have never seen a functional medicine practitioner and I think it would be worthwhile. What are his fees? And do you have any referrals in the Los Angeles area? Thank you!

Laimute: Hello, I would like to ask you about rheumatoid arthritis. My mum has rheumatoid arthritis for many years. A year ago she gave up with meat, dairy products, white flour, sugar. I'm going to take her to India for 15 days panchakarma treatment as I've heard that it would help her to get rid of toxins that causes arthritis followed by a natural ayurvedic medicines for up to a year. My question is what is the different between panchakarma and Dr. Cabral detox as both of them clean toxins from the body? Also would you suggest anything else to add to treat rheumatoid arthritis along with panchakarma treatment?Many thanks, Laimute

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/981

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - - 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 12, 2018

Welcome back to the #FridayReview!

This week we’re starting things off with a review of two big interviews I did with @benpakulski and @mindpumpmedia that have been skyrocketing on iTunes this week!

Those interviews were a lot of fun, so I wanted to share my outtakes on them... I also wanted to share with you some fantastic new research on how short 10-minute exercise sessions can improve memory. And, a fun new study on how “yoga music” enhances sleep and deeper relaxation...

And last, but never least, I’ll be reviewing our super-nutrient of the week that will make digesting your meals that much easier!

Tune into today’s #CabralConcept 980 for all the details - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/980

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 11, 2018

When many people think of natural health in ancient healing, they overlook the fact that nutritional supplements have been used from the earliest human recorded history...

This isn’t something that I truly comprehended until I had the opportunity to study overseas in countries such as China, India, and Sri Lanka and discovered how they recommended using certain supplements in order to rebalance the body…

The trick is knowing when to use which supplements for what imbalance and at what dosage and for how long…

Tune into today’s #CabralConcept 979 for all the details on Ayurvedic supplement balancing protocols – Enjoy the show!

- - - -

Specific Show Notes & Resources:

http://StephenCabral.com/979

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 10, 2018

In the past, I’ve shared how multiple environmental and internal stressors begin to slow a person's thyroid in a very predictable manner…

However, it’s not quite as known how those same toxins and stressors can also begin to dysregulate a woman’s hormones and create a multitude of symptoms…

Those symptoms--which appear as lower mood, fatigue, skin issues, infertility, headaches, and other health issues--actually have their imbalance in something called the HPO Axis…

Today on#CabralConcept 978, I will explain in real-world terms how many women across the world are dealing with dysregulated hormones and have never been told where they are coming from-Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/978

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 9, 2018

We've been getting so many questions coming in on the weekend "Cabral HouseCalls" as to how to get rid of "gut bugs," parasites, and digestive issue symptoms that I wanted to share with you these resources today:

I've always found it amazing that no matter what you're dealing with there's most likely a plant that was created for the exact purpose of relieving you from that ailment...

This is absolutely the case when it comes to removing the gut pathogens and parasites that can lead to bloating, gas, loose stool, acne, fatigue, and immune dysfunction...

Tune into today's #CabralConcept 977 to discover the 9 herbs that naturally kill gut bugs and parasites - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/977

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 8, 2018

One of the biggest regrets people have when they look back on their life is a list of things left undone...

And it’s not the “things” that matter, but what they represent...

They stand for a life of not reaching your potential and waiting too long (or never) before starting...

Tune into today’s #CabralConcept 976 to discover the top 10 reasons you may be letting your life away right before you - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/976

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 7, 2018

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!  

Kelly: Dear Dr. Cabral, Love and appreciate your podcasts. Do you have suggestions for ways to rebalancing energy and neurotransmitters after discontinuing ADD medications? I have inattentive type ADD and have been on Adderall for the last 8 years. I got sick of the worsening depression, mood swings, and low energy and read about the long term effects of the medication and have since tapered off of it. I feel somewhat improved after starting on Wellbutrin and L-tyrosine in the AM but would love to hear your thoughts. I don’t want to be on an antidepressant forever. Also, if you can recommend any books or other resources on neurotransmitters/ADD I’d appreciate them! I work in the ER and love reading research and learning! Thanks so much!

Tara: Hi Dr. Cabral, In recent years I’ve been learning a lot about holistic approaches to wellness. Since discovering your podcast a month ago, this journey has been expedited. Thank you so much for sharing your knowledge! I’m in my 30’s and since having my second child, I’ve struggled with bad ache. It seems to be hormonal, as it increased with my menstrual cycle (which has also become much heavier and painful). I tried many natural remedies with no success, before going to the dermatologist who prescribed birth control and a topical gel called Veltin (generic for Ziana). I’ve been on it for 5 months and it has worked very well in clearing my skin. However, I’d really like to stop taking these drugs if possible. Besides the acne, my other major “dis-ease” is plantar fasciitis that won’t go away after 7 months of resting, wrapping, icing, and stretching per my orthopedists recommendation (she wants to start Cortisone shots next, which I don’t want). I like to stay fit and work out 5-6 days a week. I’m currently on Day 5 (of 7) of the DCD and would like to run some labs afterwards to determine the underlying problems, address them, and maximize my health. What would you suggest? Thank you!

Maxine: i have had a chronic cough for almost 5 years, starts off as a dry cough, then get productive and I'm have to spit out phlegm, when I blow my nose in the morning there is greenish color mucus. Any advice how to cure it. I was told it was due to nerve and I should take Lyrica, I've seen ENT, pulmonologist and no relief

Adrian: Hi Dr Cabral! I am a 32 years old Personal trainer from Norway. I stables on to your website, and listened to some of your podcasts, and found out you are the guy i should talk to! I was taking 3x1g Amoxilin for 100 days for my Modic changes In my lower back. My symptoms now is twitching muscles, anxious, flat mood, cold fingers, internal «rage» In my nervous system, extreme tierdness In afternoon, and full Body stiffness and pain, especially ln the morning. I also seem to Get arthritis In my fingers. It can be better for a few days, then it comes back. Can’tfind a pattern with histamine or other foods. i took some blood tests But came back normal. Please Dr.Cabral tell me Where to start. My doctor is as Always without suggestions. And if there is an answer to my problems i would be so happy to be my self around my little family again.

Tanya: Hi Doctor Cabral, Finding your podcasts ( through a Melissa Ambrosini podcast ) has been the best thing ever. I could listen to you all day. Actually that is what I'm trying to do, get through all the past podcasts. I have a question about Marine collagen, here in Australia it is very big at the moment. What are your thoughts on taking this daily as suggested on the pack? My thoughts for taking this is for bone/joints support as I have a scoliosis and deterioration between the disks around my neck/shoulder area. The past year it seems to have become worse with a pretty constant pain radiating down and across my right shoulder and arm. I am looking to support bone health. It is affecting my yoga practice also. I don't have dairy other than the occasional cheese and take D3 daily, recommended by my doctor after blood tests. I have started adding Vit k with 4& 7 in it.
I also have a very dry scalp mainly around the hairline. I am 48 years old and never suffered in the past. It is ok for the first day of washing but the next it starts to flake. What are your suggestions for this? Keep up the fantastic work, I love that you are forever educating us on health and wellbeing from your heart.

Alice: I am extremely allergic to ascorbic acid. My tongue swells and upsets stomach. Will any of your cleanses ok for me?

 

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/975

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 6, 2018

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Vivienne: Hi there! I've got multiple food sensitivities at the moment, salicylates, oxalates, histamine and amine issues, plus can't seem to manage sulphur based compounds particularly well either. I'm eating a very limited diet and doing okay but don't think this is sustainable longer term. How do you go about helping someone recover when they're sensitive to such a wide range of foods? What labs would I need to get also to get started.

Tori Longie: hello! i am new to the podcast and absolutely loving it! i just listed to episode #185, after listening to #880 =) i have a question about milk, i am weening my son from breast milk and always have been taught to mix breast with whole milk to ween, would you do the same with almond milk?

Pat: Hi Dr. Cabral, Can a bald person get the hair tissue mineral analysis done using hair from other parts of his body (like his chest), or does it need to come from the head? Thank you for spreading such useful, life-saving info through you podcast!

Gina: Dear Stephen, I believe my body is sick due to years being on a restrictive Keto diet. I went to hypnosis and only eat meat and vegetables. Now I can lose weight. I am always bloated, have gas, stomach distress. I always get Charlie horses and always have post nasal drip. BUT I can't afford all the tests you suggest taking. What do I do ???? I am about 30 pounds overweight and I'm so afraid to get off keto even though I'm stuck in my weight loss. I don't know where to begin. I appreciate your feedback. Thank you. Gina

Anne: Hi Dr Cabral, I recently found out that the water where I grew up and where my family lives is very high in lead. We use a Brita water filter, but because its New York City ( which has a reputation for having great Tap water) we weren't diligent... What can I do? should I focus on a liver detox or straight to heavy metals? Can i do both at once? help!

Nichole: Hi Dr. I suspect that I have been dealing with candida overgrowth for the past 1-2 years. Although, I have been diagnosed with hypothyroidism but medications have not helped.
I wanted to know what the best way to treat candida overgrowth is. Would your 7-day detox help with something like that? Thank You, Nichole

Sammy: Hi Dr Cabral I came across you through Jay Ferruggia’s podcast and have since listened to all of your podcasts and am halfway through reading the rain barrel effect. Appreciate all of the free information that you put out to help people live their healthiest and best lives. Being an extremely pale skinned/red head living in Australia where the sun and UV levels are quite high did you have any thoughts on using peptides to protect from the sun? Or the supplement Anaxanthin? I’m converting to organic sunscreen from regular sunscreen as you’ve reccomdnded although do find it to be very thick and ‘cloggy’. Thanks in advance.

Morgan: Hi Dr. Cabral! I was wondering if you could explain the fast, slow, and mix oxidizer from the hair tissue mineral analysis (HTMA) test and the significance of this marker. What are the diet and lifestyle differences that are best for each of these? Could the oxidizer type change as you start to heal (ex. if you are a slow oxidizer showing signs of stress on the HTMA and you follow your protocol and improve, would the oxidizer type change)? Thanks so much for all your all of your help!

Emma: Hi, About a year ago I got blastocystis homonis and went on intense antibiotics to get rid of it which worked but ever since I got the blasto my stomache hasnt been the same. I find myself often severly bloated and sensitive to a lot of foods and well as a lack of energy. Ive been doing a low fodmap diet for a while and i find that helps but still my stomache is not what it used to be. I was wondering if there was a test you would recommend for me to do so I can figure out whats going on and get back to how I used to be and feel. Cheers, Emma

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/974

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - - 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 5, 2018

Welcome back to the Friday review!

This week I will be updating you on IHP, as well as some great research I’ve been covering over the past few weeks that I can’t wait to bring your way...

I also want to share with you a children’s story book that I just found out about that I believe is a great way to begin to teach your children about how their body works and their overall health…

After that, I get into the new warning on birth control, as well as some more positive news on how to improve your heart by eating a certain dosage of raspberries every day…

And, it wouldn’t be a Friday review if I didn’t bring you a brand new super-nutrient of the week!

Tune in to today’s #CabralConcept 973 for all the details – Enjoy the show!

 

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/973

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 4, 2018

As doctors or health practitioners we are taught to look at the imbalances within the body that may be leading to dis-ease...

The problem is that some dis-eases begin with the mind - Often times it can be toxic thoughts and emotions that lead to imbalances in the health of the body...

We see this in immunity, hormones, gut function, skin rashes, hair loss, weight gain, and many more...

Today on #CabralConcept 972 I'd like to share with you the Ayurvedic way of removing toxic emotions and replacing them with healthier ones - Enjoy the show!

- - - -

Specific Show Notes & Resources:

http://StephenCabral.com/972

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 3, 2018

There’s a huge difference between how you should go about losing 50 lbs versus the last 5-10 lbs of stubborn body fat...

That last bit of weight seems to accumulate right around the waist, hips, or the back of the arms and to get rid of it you have a different strategy...

The interesting twist to note is that the last 5-10 lbs is most likely not even fat - It just appears that way due to underlying inflammatory imbalances...

Tune into today’s #CabralConcept 971 to learn how to lose that stubborn last 5-10 lbs - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/971

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 2, 2018

When it comes to getting well, losing weight, and live in the healthiest life you can there are so many things you were asked to remember…

That’s why when you come across a formula that has been used for thousands of years it makes implementing all the things you know you need to do on a daily basis that much easier…

Tune in to today’s #CabralConcept 970 for an example of this of how to use the power of 3 to make getting well, losing weight, and living longer easier – enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/970

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 1, 2018

Just like a car has a speed limit, each one of us has some type of "governor" that we've set as our cap for what we can achieve in life...

It's often not on purpose, but this mindset was adopted by us to keep us in our comfort zone or at least feeling safe and secure for the moment...

The problem is that this upper-limiting belief is preventing us from going after the life we truly want which will ultimately make us look back and be proud of the life we lived...

Tune into today's #CabralConcept 969 to discover your current upper-limit in all areas of your life and what to do about it - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/969

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 30, 2018

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started! 

Ginny: What are some good ways to fight high blood pressure. I am taking three different medications. It will spike to 225/160. This has been going on forcloseto10 years. It started when I was diagnosed with thyroid cancer which has spread to lymph nodes.

Katrina: Hi I’m really interested to do a detox for leaky gut as I’ve been tested for and I’ve not heal my leaky gut but really want to try your detox, I listen to your podcast and in the middle of your book but I live in New Zealand and you don’t ship here yet, do you know when you’ll been shipping to New Zealand? Thanks Katrina 

Aurelie: Dear Dr Cabral, i’m hoping you can comment on a problem Prevalent amongst females: cystitis or bladder infection. Once a year at most i find myself experiencing a painful episode of cystitis ( usually around summer holidays). I am conflicted about what to do: on one hand the pain is so excruciating that i beg my GP for a course of antibiotics. On the other hand by doing so,i wipe out my gut microbiome. How would you approach this situation?

Eliana: Hi, I suffer from extremely painful periods. My mom had endometriosis but I have been tested for it and do not have it. They could not give me many answers besides “get on birth control” which I am completely against. I treat my periods with herbs, exercise, homeopathy, etc and I constantly find something that helps for one or two cycles and then stops helping. The cramps are severe and some cycles I end up dry heaving or have nausea, back pain, and cramps. I also feel weakness/light headed when on my period. I am in search of all natural remedies that will continue to help. Thanks so much!!

Ann: Hi Dr. Cabral, I love your show! I wanted to get your thoughts on a product called Partially Hydrolyzed Guar Gum by Sunfiber. I've read it can be added to liquids and used in baking to increase the fiber content of foods. Thanks so much!! 

Kristen: Hi Dr. Cabral! I’ve been eating a whole foods plant based diet for about a year and since cutting out meat and eggs (I’ve always avoided dairy) I’ve only had two periods. I’ve sought advice from two different naturopaths and they both told me that I should eat meat again to get my period back. I had blood work done as well as an ultrasound. I don’t have PCOS and my blood sugar is normal. My thyroid levels are normal. My naturopath did diagnose me with “leaky gut” which I’m trying to heal, and low progesterone. Is it possible that I’m just not absorbing nutrients properly? Is the low progesterone due to lack of protein? Thank you so much for taking the time to answer my question.

Sandy:  Good evening! Can you please tell me if you can recommend any of your supplements to help with hot flashes. These started about four months ago. I have about 10 a day. The kind where you break out in a sweat from head to toe. I only sleep about 4 hours a night. When I did the 7 day detox they were not as intense the first two days. I did a search of the podcasts but 0 results came up regarding hot flashes. I made an appointment to talk to my GYN but cannot be seen until August 20th. Any suggestions would be greatly appreciated. God Bless you all for the information you provide us with. Thank you, Sandy 

 

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/968

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 29, 2018

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Sasha: Hi Dr Cabral, I absolutely love your podcasts, I've learnt so much! I have Candida, which I think may be the cause of my seborrheic dermatitis which I am struggling to keep under control. I'm following a Candida diet with low carbohydrates but am having trouble keeping the sugars to a minimum. I am a type 1 diabetic, so I need sugar to recover from hypoglycaemia, even though I've lowered my insulin doses. My diabetes is well managed but because of the low carb diet, my blood sugar is often around 4-5 mmol/L, which I watch closely and need to eat glucose tablets/fruit juice/fruit throughout the day. I worry that I won't be able to get rid of Candida because I have to eat sugar to recover from low blood glucose, which will keep feeding the Candida. What can I do?

Don: I was wondering what your thoughts were on dental issues that my son went through recently. Every time we took him in for his checkups he had a cavity. All these cavities were very small and easy to fix. But when our dentist did x-rays once he turned 5 years old, we discovered his molars were in terrible shape, and one tooth had exposed nerves. We were referred to a pediatric specialist that did an exam and laid out her treatment plan. Total he had 6 cavities, and needed four crowns. The specialist reassured us this was not due to lack of brushing, or a poor diet, it was just our son. She recommended we brush his teeth for him, floss, and have him use a fluoride rinse twice a day. While my son was going through all of this I read a book called Cure Tooth Decay, by Ramiel Nagel. The author made a couple of suggestions for things to do to help cure tooth decay naturally. First was Royal Butter Oil and Fermented Cod Liver Oil from Green Pastures, and a tooth paste called Theodent, which is fluoride free and supposed to help rebuild and harden his teeth. We started him on both of these right away. That was about a year ago, and his recent checkups have been good with no issues. I have no way of knowing which is helping, but I do know he hasn’t been sick nearly as much so I feel the butter and cod liver oil made a difference. I’m happy his teeth are better, but I’m concerned there is more going on internally. I was wondering what your thought are? Should we do some testing, or are there some supplements you recommend? Thanks Don

Anonymous: Hey Stephen I think i have a what you would called a typical girl question :) I am an active 30 year old girl who is very healthy. I eat whole and non processed foods, good cold pressed oils, I am vegan, try to sleep more than 7,8 hours. I am very thin but not skinny. I take some supplements for my body to be healthier and because I had some pain in my intestines last year (l glutamine, zinc, vit d, curcumine, b12, omega 3). Now it's better! I usually do a lot of sport: pilates, yoga, swimming pool and a lot of walks but I have cellulite and feel pretty bad about it. I am what you could called a skinny fat person. The problem is that I put so many efforts to have a thin and strong body but apart from being maybe more firmly, the cellulite and fat are still here. I don't want to fall into a bad diet, but I am just lost and very frustrated. It's like eating very healthy, doing sacrifices about foods and wake up early to do sport most of the time doesn't count! Just in case of, I stopped the pill that i had been taken for 13 years, 2 years ago, for acne My period is quite irregular but it is improving. What do you think it could be linked to? hormonal issues please cheer me up :) ps: i have another problem:I can not run anymore, nor do strength training as my knees are too sensitive (5 years ago i had tendinitus and since then I'm not free to do whatever I want). It's like my whole body is weak, although i could run a marathon in my head. It is so sad to see other girls at my age being free to do any sport they want and me being stucked in just a few ones and ended up being hurt. I don't know if i am the only one to be in this situation I don't know how to be able to do the sport I want without ending up injured, though I know a lot about sport and good postures! Thank you so much for your advise and please send all your tests in France! It would be a great success :). International Cabral concept! 

Bryan: Hello, I'm interested in the program and would love to find out more about which tests I should take for my certain situation. The main issues I'm having (and have had for a long time) is brain fog and low energy. I'm 31, 5' 7", 152 pounds and feel like I eat pretty healthy for the most part. I'd love to find out why I've been feeling this way and hopefully how I can turn it around. Thank you and look forward to hearing back! Best, Bryan

Emily: I was diagnosed with narcolepsy 4-5 years ago. I have struggled with excessive daytime sleepiness since I was in middle school, but was not diagnosed with narcolepsy until I was 25. I have tried several types of medicine to help with my excessive sleepiness including Ritalin, Provigil, and Xyrem. I have experienced many different side effects from the medication. Unfortunately, none of them have been positive towards the sleepiness. I am wondering if you have had experience with a patient with narcolepsy before and if you can recommend a specific diet or natural supplements that can help with the excessive sleepiness, and finally what test kit you would recommend to see if there are any additional underlying reasons for my excessive sleepiness. My goal would be to be completely off medication, but with this neurological challenge, it is hard to keep a job without the support. I eat a healthy diet and exercise (HIIT) 3-4 days a week. Any suggestions are appreciated!

Eva: Hello Dr. Cabral, my name is Eva and I’m a professional finswimmer of Austria in Vienna. I’m vegan and I’m listening to your podcasts since a week now. I already bought your book and I like your content so much! To my question: I normally have practice twice a day and sadly the evening practice is mostly from 6pm till 9pm (1h of weight lifting, 2h of swimming). Since want to try out a ayurvedic routine I’m curious how I can manage to eat and go to bed with and empty stomache before 10pm (the last days I just ate before practice arox 1 1/2hours before) and afterwards just came home and went straight into bed, it worked for me but I’m curious if over time my body might be in a dificiency because I’m not eating after practice. Do you have any suggestions, how would you manage it since I want a good night rest from latest 10 till 5:30am AND a adequate nutition I’m excited about your advices. Thank you so much, I’m looking forward!

Julia: Hi Stephen, first of all thank you for putting out all this incredible content. My question today is about everyones favourite daytime "drug"...COFFEE. Every time I drink my sweat, especially under the armpits, smells really funky and totally unpleasant. Could this have something to do with my liver being overburdened or is there another explanation? What would be your advice on actions to take in order to smell good again? Thanks for everything!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/967

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - - 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

 

Sep 28, 2018

One of the most popular topics of 2018 has been the rise of celery juice and its many potential benefits!

It has been hailed as a miracle juice helping everything from skin, auto-immune, digestive, and fatigue disorders...

What I'm going to do today is give the pros, cons, and science behind what celery is made up of, how it can heal the body, and why it actually works...

And, also on today's #FridayReview I'll be revealing new research on a hormone that has anti-cancer protective properties...

Tune into today's #CabralConcept 966 for all the details - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/966

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 27, 2018

Today's show got out of hand real fast...

It started out as a fun, light-hearted show on how to match up your nutrition to your level of exercise, and then went down the rabbit hole on keto and low carb dieting...

I went deep on how keto, low-carb & macro diets work, why they may work, and when it starts to go drastically wrong...

I'm hoping that by tuning into today's #CabralConcept 965 I can help you cut through the keto and low carb craze and can save you from destroying your hormones, metabolism, and longevity in the long run - Enjoy the show!

- - - -

Specific Show Notes & Resources:

http://StephenCabral.com/965

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 26, 2018

Everyone is partial to a certain group of foods, but have you ever thought of what your “go-to’s” are?

On today’s show, I’m going to examine whether or not you need to rotate your foods and how to figure out which ones work, or don’t work for your current state...

Plus, on today’s #CabralConcept 964, I’ll reveal “my daily 7” that I almost never rotate and instead choose to include 5-6 days a week - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/964

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 25, 2018

I would love to say that becoming a doctor means you've been taught everything you need to know in order to help people, but the truth is your formal education is just the beginning...

For example, the autonomic nervous system and the ability to get into a deep Parasympathetic Nervous System state is just casually glazed over in medical school...

This is one of the reasons it took me so long to get well.  My doctors wanted to help me, but they simply lacked the "Wholistic" education in order to "put me back together"...

Luckily, I discovered Ayurvedic Medicine a little over 10 years ago, and the answers I was seeking finally became apparent...

In today's #CabralConcept 963 I want to share with you the Ayurvedic recommendations on rest, recovery, and rejuvenation - enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/963

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 24, 2018

This past weekend I had the pleasure of speaking at a high-end conference where over 150 health coaches flew in from all over the world...

It was an amazing event and I got to share the stage with some brilliant speakers where I got to listen and learn from...

The problem was that there was one speaker that went to present and it went downhill real fast because of one crucial mistake...

It's this same type of mistake that is very easily avoidable, but happens more often than most of us care to admit...

Tune into today's #CabralConcept 962 to discover the 1 mistake holding you back in life - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/962

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 23, 2018

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started! 

Marissa: What types of alcohol are the least harmful on the body? What are the worst types of alcohol?

Tim: Could you please do a podcast on muciod plaque and ropeworms. How to eliminate them please? Also your thoughts on mimosa pudica? I am a huge supporter and I listen everyday! Thank you thank you thank you

Renae: Hello Dr Cabral, I would love to have your opinion on the cause of recurring eye styes? In the last couple of years I have been experiencing recurring styes along with other skin issues on my face including recurring spots (different to pimples) along the nostrils and sores similar to but not exactly the same as cold sores along the edges of my lips. I would love your advice, thanks so much. Kind regards, Renae

Christianne: Hi There! I have two questions. First, I'm looking to purchase your CBD oil that I've heard all about on Dr. Cabrals' podcasts, but I can't find it on the new store's website. Do you have it avaialbe? if not, can you please recommend a reputable brand?
Second, I am suffering from some bloating and distention after I eat meals. Can you recommend a protocol to start with to see what's going on in my gut? Thank you! Christianne

Jennifer: Dear Dr. Cabral - I just started listening to your podcasts and reading your book, as well as doing your detox. I am a huge fan of your message and very interested in pursuing a career in the field. Two questions...what specific licensing/training hav stout health coaches gone through? Also, you have mentioned you are going to do a training course in September and are doing speaking engagements. Can you provide details on the course and how I can participate and speaking engagements I can attend. I live in Newport Beach CA and would love to promote your products and message locally.

Heather: Hello, I'm currently dealing with inflammation, very fatigue, LOW energy, feel like a zoombie, depression and anxiety!! What would be your 100% BEST tips to help overcome this and to get on the road to recovery? I've had to quit my job due to my health issues, so any tips would be AMAZING! I'm about to see an Integrative Health Doctor here in Hamilton, New Zealand so i'm hoping I'll be able to get some answers and can finally start feeling energetic and ALIVE again! Please help! Cheers

Laree: Hi Stephen, I came across you via Melissa Ambrosini's recent podcast. I just want to say THANK YOU so much for sharing your story, your knowledge and expertise in this area of health. I resonated with everything you said and held onto every precious nugget you shared. When I have time I want to go back and listen to both podcasts and take notes. I have ordered your book and the books you recommended and I wait with anticipation to devour them. I am a primary school teacher in Hong Kong, originally from New Zealand, but am in the process of transitioning to be a nutrition coach, but over the past few weeks I have changed my mind and wanted to take a holistic approach to health coaching and since listening to your podcasts with Melissa, you confirmed my decision and I now want to be a holistic health coach. I am studying part time, while teaching and now that the summer holidays are coming up I have 6 fabulous weeks to study while taking two holidays, 1 at a wellness retreat in Sri Lanka and 1 in Phuket with my boy friend. On the podcast with Melissa, you mentioned that in the fall you will be opening up a new course. I don't think you went specifically into the content of the course, but I am super keen and passionate about wanting to take your course. I have been researching about functional medicine and Ayurvedic medicine as I am so intrigued and curious and I just want to learn all about it. I am also keen to take one of your tests, Im just not sure which one. I am now vegan, since April and have been reaping all the benefits. My concentration, productivity and energy levels have soared since dropping diary and fish (meditation has helped out a lot also) and am loving life so much more (I've always been a happy, positive person) but since I started to meditate and turned plant based, my life is just so much better!!! In regards to the tests, I get more bloated now that I am plant based, and I guess just to make sure all is ok. Anyway, I just wanted to say thank you so much for everything you have shared and are sharing and I'd love to be put on a waiting list for your new course (if possible). I look forward to your response. Laree

Chris: Hi Dr. Cabral, I will keep this short, but I look forward to working with you soon. Your book and podcasts are such a blessing for myself and family. I am learning so much. We are a family of health issues, with my 11 yr old son, the most severe, suffering from PANDAS/ LYME and missed his whole grade 5 year. We struggle everyday as my wife has had to leave her job to care for him. However, it is because of functional, progressive, forward-thinking practitioners like yourself who have been in the trenches and felt this pain that give us immense hope. Thank you for what you do, you inspire me. I know we can figure this out and begin to empty our own overloaded "rain barrels" and begin to heal. We will be in touch. Chris

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/961

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

 

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